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Walking for Weight Loss: We take many measures to reduce our weight gain, walking is one of them. It is a great way to stay healthy and fit. Daily walking benefits our body in many ways. In particular, it helps a lot in reducing belly and waist fat. It is advisable to take frequent walks early in the morning and after dinner. But this question often arises in our mind that how much walk we need in a day to get a flat stomach. Let’s know about it in detail.
Walking is beneficial for weight loss
If you walk daily, weight loss becomes easier and also helps in reducing belly fat. If you want better results, make a habit of brisk walking instead of normal walking. People who sit in the office for 8 to 10 hours are at increased risk of coronary artery disease, triple vessel disease and heart attack. Low physical activity is bound to increase high cholesterol and obesity. So you should emphasize on increasing body movement.
It has been revealed in the study
According to a study conducted in Canada, women who walked for about an hour a day for 3 and a half months without changing their diet could reduce their belly fat by 20 percent. So you try to walk as much as possible, because sitting for a long time does a lot of damage to the body.
How much walking should be done in a day?
Walking is one of the best forms of exercise, if you want to avoid obesity and risk of heart disease, you should walk at least 10,000 steps if you are going to do that much every day. So improving your health will have many amazing benefits, the effect will be seen in a few weeks
Other benefits of walking
Walking keeps your digestion and metabolism healthy, it keeps your body active, which does not cause stiffness problem, besides it also improves our mental health, so make it a habit to walk daily.
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