Consume only this one fruit daily, bad LDL cholesterol will dry up in the arteries, it has also been proved in research

Avocado can reduce LDL cholesterol: Cholesterol is a very important thing for humans. But among many types of cholesterol, one cholesterol is very bad for us. This is LDL i.e. low density lipid i.e. bad cholesterol. It is a sticky substance like wax, which in excess starts accumulating in the arteries that carry blood to the heart. When it starts accumulating in the arteries, then the arteries start getting thinner, due to which the blood reaching the heart decreases. When the blood reaches less in the heart, then the risk of heart attack, stroke, heart failure etc. will increase manifold. Since bad cholesterol has started accumulating in the arteries, it cannot be detected without examination, that’s why people remain unaware that their bad cholesterol has increased. In such a study, there is hope of eliminating cholesterol.

Actually, it has been found in the study that the amount of bad cholesterol can be reduced by the consumption of avocado. Along with this, good cholesterol also increases. This study has been published in the journal Pub Med Central.

How to reduce bad cholesterol
According to the website of the American National Center for Biotechnology Information ie NCBI, a team of several universities conducted a study on the effect of avocado. For this study, the rats were divided into a few groups. Bad cholesterol was increased in one of these groups by giving them a dose of sucrose. The second group was kept healthy. Apart from this, some groups were also formed in which less and more doses of sucrose were given. After this many elements like Glucose, Total Cholesterol, Triglycerides, Phospholipid, LDL, HDL, Very Low Density Lipoprotein i.e. VLDL, Creatine were analysed. The findings of the study found that when the oil extracted from avocado was injected into these rats, the level of triglycerides, VLDL, bad cholesterol came down significantly due to its effect. Interestingly, despite all these effects, all these results came without reducing the amount of good cholesterol in these mice. In the study, it was found that HSCRIP levels were also reduced by avocado oil. Due to the reduction of this level, the inflammation in the heart muscles occurs, but the inflammation that occurred in the rats was cured immediately after giving avocado.

Many other benefits of avocado
In an earlier study too, it was found that avocado has the ability to reduce cholesterol. At the same time, avocado accelerates metabolism, due to which fat in the stomach can also end. Avocado is a super food in itself. Avocado is a good source of monosaturated D fat. This compound is known to make the heart healthy. That’s why avocado reduces the risk of heart disease. Vitamin K, folate, potassium, vitamin C and E and minerals present in avocado are very helpful in repairing heart tissue. On the other hand, monosaturated fat present in avocado is very useful in reducing calories and fat. It contains high quality healthy fats and fiber which reduce the feeling of hunger. Because of this, food remains in the stomach for a long time. The best part is that being a dietary fiber, it also brings down the sugar spike to a great extent.

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