If you eat these yellow foods, you will not have a heart attack

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Benefits Yellow Foods For Heart:Heart is a very important organ of our body, it keeps beating from the beginning of life till the last breath. If it is not taken care of, there is a risk of dangerous and fatal diseases like heart attack, coronary artery disease and triple vessel disease. In such a situation, it is important that we eliminate oily foods from our daily diet and eat only healthy things. According to Ayushi Yadav, a renowned dietician working at GIMS Hospital in Greater Noida, heart health can be improved by eating some yellow fruits and vegetables.

Heart attack can be avoided by eating this yellow food

1. Mango
We look forward to the summer season so that we can enjoy this sweet and delicious fruit, also know that it is good for heart health.

2. Lemon
Lemon is a food full of medicinal properties, used in everything from salads to lemonade, it helps in weight loss along with improving heart health.

3. Banana
There is hardly a person among us who has never eaten a banana, as easy as it is to consume it, it also has many benefits. Eating bananas in moderation helps in weight loss and benefits heart health

4. Pineapple
The sweetness of pineapple does not appeal to anyone but do you know that eating it reduces the risk of heart attack to a great extent. However, one should not eat more than this as it increases blood sugar levels.

5. Yellow capsicum
Fiber, iron and folate are found in abundance in this food, which gives the body plenty of energy and along with this, there is no shortage of blood in the body and the heart also remains healthy.

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