Understand from 5 signs that there is a deficiency of Vitamin D, there is a direct connection with mental health, identify it in time

Vitamin D Deficiency Symptoms: Vitamin D is very important to keep our body healthy. Not only physical problems have to be faced due to the deficiency of this vitamin, but psychological problems also come to the fore due to lack of vitamin D. Symptoms like depression, sadness can appear due to vitamin D deficiency. Let us tell you that the most important source of vitamin D is the sun’s rays, in such a situation today’s lifestyle can also be a major reason for vitamin D deficiency. If Vitamin D has decreased in your body, then it can be easily identified by some symptoms.
Vitamin D is very important to keep our bones healthy because calcium present in the body is absorbed only with the help of vitamin D. WebMD According to the deficiency of Vitamin D in the body, many types of symptoms can be seen. Let’s know about them..

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This is how Vitamin D works in the body
Our muscles, heart, brain and immune system have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it is converted into an active hormone. Vitamin D in this form helps in absorbing calcium in the body. Sun is the main source of Vitamin D, apart from this, with the help of some foods, the deficiency of Vitamin D in the body can also be fulfilled.

The Connection Between Vitamin D and Mental Health
How important Vitamin D is for our body can be gauged from the fact that Vitamin D deficiency directly affects our brain health. Schizophrenia, depression and seasonal affective disorder can occur in adults due to vitamin D deficiency. Nowadays, people have started falling prey to depression at an early age, one of the reasons behind this can also be vitamin D deficiency.

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Symptoms of Vitamin D Deficiency
– feel down, feel sad
– fatigue
– forget things
– thoughts of suicide
– Worry
– loss of appetite
– rapid weight loss or gain
– Insomnia

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