Abdominal pain even after exercise

Weight Loss Diet: Excess weight can cause trouble for anyone, because it is not a disease in itself, but it can lead to many diseases, including cholesterol, high blood pressure, high blood pressure, diabetes, coronary artery disease and triple vessel disease. . Usually, we resort to heavy workouts to lose weight, but sometimes, despite sweating for hours in the gym, the weight does not reduce, then understand that there is something wrong with the diet itself and it has to be corrected.

How to lose weight through diet

Indians generally have a habit of eating more oily food, which is largely responsible for weight gain. To avoid this you can include healthy foods like green vegetables, fresh fruits etc. in breakfast, lunch and dinner.

Consume dry fruits and nuts as snacks as they contain healthy fats, protein, fiber and many essential nutrients, which are very beneficial for our health, it can reduce belly and waist fat. They help

Try eating oats for breakfast as it helps in weight loss, as well as reduces the risk of type-2 diabetes to a great extent.

Include berries in your daily diet, as it is considered a rich source of fiber, eating it keeps the stomach full for a long time, which makes it take longer to feel hungry. This is why it is so effective in weight loss.

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