Yoga for neck pain: If you are troubled by neck pain, then do these 3 yogasanas, you will get relief

Health Tips: Today’s lifestyle has become such that people face many problems. Working with eyes fixed on the laptop screen for hours not only affects the eyes, but bending the neck also leads to the problem of neck pain. Although stress and fatigue due to the rush of work are common, neck pain out of all these bothers people a lot. Neck is a critical part of our body. Neck pain makes me not even feel like working. If you are also suffering from neck pain, then you should do these Yogasanas (Yoga for Neck Pain). If you work on a laptop for hours, by incorporating these yoga poses for neck pain into your routine, you can avoid problems like neck pain in the future.

Marjari Asanas:To perform Margari Asana, stand on the ground with your knees bent and your back arched and palms flat on the ground. In this yoga you have to sit like a cat. Keep the back up and tilt the head down. This yoga works to make the body flexible. This yoga benefits the body mentally and physically. It is very beneficial in neck pain.

Shavasana: Shavasana is very beneficial for relieving neck pain. To do Shavasana, lie on the ground on your back. Extend both arms slightly away from the body. Keep a little distance between the legs. Close the eyes and relax the body in a comfortable posture. Inhale for 5 minutes. There are many benefits of doing shavasana. Shavasana improves blood circulation and relieves neck pain.

Balasana: To do Balsana, sit on the floor with your knees bent and your toes spread backward. Extend the arms forward and out the back. Hold this pose for some time in Balasana. Doing this yoga gives relief from neck pain.

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