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Who does not have sweet cravings, but excessive consumption of sweets can be harmful for health. However, it also depends on the type of sweetener you use in your sweet foods. Fitness freaks and diet conscious people are often on the lookout for healthy alternatives to refined sugar. So tell you that a healthy alternative to sugar is sugar. Nowadays people are liking Khand a lot.
Dieticians and nutritionists also recommend consuming sugarcane. But many people are unaware of the use of Khand. So today with Healthshots we will know what is sugar and how it is better than refined sugar. Along with this, we will know which healthy natural sweeteners to use instead of refined sugar will be appropriate for health.
Dr. Anjali Nakar, General Physician, Malviya Nagar, Delhi, while advising to use sugar instead of refined sugar in tea, coffee and other sweet dishes, explained how sugar is better than sugar (desi khand vs sugar). So let’s know about this in some detail.
First know how sugar is better than sugar
Sugar is refined and sugar is not refined. Sugar is generally made from sugarcane juice. Various types of chemicals are used to make sugar, as well as its nutritive value is zero. It is used to enhance the taste of processed food and drinks. In addition, the molasses is removed during the process of making sugar into white crystals. Also, during the refining process of sugar, sulfur is added to it, which is not at all appropriate for our health.
On the other hand, Khand and raw sugar are unrefined and have a taste of flavor. No chemical is used in making it and molasses is also present in it. However, its sweetness is slightly less and it has to be used in large quantities to add sweetness to foods. But it has another advantage that you consume less and less sweets. Along with this, iron, magnesium, phosphorus and many other types of minerals are present in Khand which make it special.
During the process of making it, the amount of nutrients present in it can go up or down. But the most important thing is that it is chemical free. In such a situation, if you add sugar to your tea and coffee, then using sugar instead of it will prove to be a healthy option for you.
read this also : ACV for weight loss: If you want to use apple vinegar for weight loss, then know some important things about it.
Now know what other things can be used instead of sugar for sweetness.
1. Dates
According to a study published by the National Library of Medicine, dates can be a healthy alternative to refined sugar. Refined sugar does not contain any nutrients, but dates contain manganese, potassium, fiber, magnesium, vitamin B6, carotenoids and polyphenol antioxidants. That’s why its use as a sweetener is considered beneficial for health.
2. Honey
Honey is obtained naturally. At the same time, according to a data published by the National Library of Medicine regarding its nutrients, it is a good source of different types of vitamins and minerals. Along with this, many other plant compounds are also found in it. The anti-inflammatory and antioxidants present in honey further enhance its quality. Although, natural sugar is present in it but the nutrients present in it reduce its effect to a great extent. Therefore, consuming it in a limited quantity is beneficial for health.
3. Jaggery
Jaggery is also obtained from sugarcane. Along with this, it is one of the cheapest natural sweetener and it will be present in almost everyone’s house. Using it instead of refined sugar can be very beneficial for health. Because it contains iron along with other important minerals and vitamins. In this case, instead of refined sugar, use it for sweetness.
4. Coconut or palm sugar
Coconut and palm sugar are made from the flower buds of the coconut palm tree. It tastes like caramel. In addition, it can be used to make regular sweet dishes. It contains limited amount of fructose as well as its glycemic index is also very low. Therefore, it can be used as a healthy alternative to refined sugar. The plant-based sweetener balances the blood glucose label and provides enough energy to the body.
Read also: If you are eating mayonnaise with junk food, then know its side effects too.
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