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Digestive system is already affected a lot due to fast foods and junk food. Along with this, due to some regular habits of our food and drink due to lack of information, its condition is getting worse. Nowadays, people become victims of gas, acidity and bloating problems since childhood. The biggest reason for this is wrong eating. In such a situation, we are advised to eat healthy and nutritious food. But sometimes bloating has to be faced even after consuming healthy foods. The reason for this is wrong food combination.
To avoid these inconveniences, it is very important to have the right knowledge of food combination. So today we will tell you about 6 such food combinations (bloating producing foods) which affect your digestion and cause bloating, acidity and stomach pain. So let’s know about this in a little detail.
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1. Fruits and Dairy Products
Animal proteins are found in dairy products such as milk and yogurt. In such a situation, consumption of combination of fruits and diary products starts fermenting in the stomach. Because of which bloating, acidity and other stomach problems can arise. Generally people use curd in fruit salad. Along with this, people also like fruit smoothie, and the combination of fruit and milk in breakfast, but try to avoid them as much as possible.
2. Meat and Carbs
The combination of animal protein and carbs is not good for your digestive system at all. Two different enzymes are used to digest animal protein and carbs, so consuming these two foods together increases the risk of indigestion, acidity, and other digestive problems. So try to avoid these types of food combinations.
3. Food and Drink
Consuming any other drink like water, coffee, tea, soft drinks etc while eating or immediately after eating can be harmful for your digestive system. Doing so can dilute the digestive enzymes and negatively affect your digestion process. In such a situation, acidity, indigestion, bloating can bother you. To avoid these inconveniences, keep a gap of at least 30 minutes between your meal and any drink.
4. Cantaloupe and other fruits
Cantaloupe takes longer to digest than all other fruits. On the other hand, its consumption with other fruits and any food item can cause acidity, indigestion, bloating. That’s why don’t eat melon with any food and don’t use it in fruit salad. There should be a gap of at least 30 to 50 minutes between melon and other food items.
5. Fruits and Carbs
Fruits are quicker and easier to digest than carb-rich foods. In such a situation, acidity, indigestion, bloating and stomach pain can bother you due to the difference in the digestion process of both the foods. So always eat only fruits and don’t eat anything else for at least 40 minutes after consuming it.
6. Cheese and soft drinks
You will also definitely like the combination of cheese and soft drink, because without soft drink the pizza looks quite bland. So tell you that as tasty as this combination is, it can be equally harmful for health. This combination makes it difficult to absorb, which can give you a variety of digestive issues.
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