Know how to make kuttu khichdi at home.- Know how you can make kuttu khichdi.

Generally, people eat water chestnut pudding, sago khichdi and potatoes during the fast. Especially people like sago khichdi more. So do you make sabudana khichdi every time you fast? And tired of making the same dishes, so why not make something new this time. So on the occasion of Mahashivratri, we have come up with a delicious Kuttu khichdi recipe, away from the usual fasting recipes.

Buckwheat flour, which is rich in nutrients, is often used by people during fasting, but the use of buckwheat grains is very rare. However, whole buckwheat is also very nutritious. Its consumption will be very beneficial for you during the fast. Also, you can make it a part of your regular diet. So let’s know, how to prepare buckwheat porridge.

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Buckwheat is beneficial for overall health

According to the study published by the National Library of Medicine, many important nutrients are present in buckwheat, which can be beneficial for health in many ways. Cholesterol-free buckwheat is an excellent source of saturated fat, fiber and protein. Along with this, important nutrients like iodine, iron, magnesium, potassium, vitamin b1, and vitamin b6 are present in it. At the same time, it is gluten free, which can be very beneficial for your digestion.

Consumption of buckwheat rich in antioxidants boosts metabolism and strengthens the digestive system. Its consumption keeps you satisfied for a long time, in this case its consumption during fasting will be very beneficial for you. At the same time, you can also enjoy its nutrients. At the same time, it also works effectively in the condition of weight loss, blood pressure, diabetes.

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Here is a delicious recipe of Kuttu Khichdi (Kuttu Khichdi Recipe).

To make Kuttu ki Khichdi you will need

Buckwheat – 1 cup
Peanuts – 1/4 cup roasted (coarsely ground)
Ghee – 4 spoons
Cumin – 1/4 tsp
Green chili – 2 (finely chopped)
Ginger – 1 inch (grated)
Potato – 2 (cut into small pieces)
Sugar – 1/2 tsp
Rock salt (as per taste)
Green Coriander – 4 tsp (finely chopped)
Water

Prepare Buckwheat Khichdi in this way

First of all put a pan on medium flame. Add ghee to it and when the ghee becomes hot, add cumin seeds.

Then add green chilies and ginger and fry for 20 to 30 seconds.

Now add potato pieces to it and fry it well for 2 to 3 minutes.

After that put coarsely ground peanuts in it. Now fry it too for about 30 seconds.

Here wash the buckwheat well and put it in the pan. Now fry all the ingredients together for 1 to 2 minutes.

Then add sugar and rock salt to it. And pour water on top.

Cover the pan. Keep stirring the khichdi by removing the lid in between.

Then when the khichdi absorbs all the water and the buckwheat gets cooked well. So in the end add coriander leaves and stir it one last time and turn off the gas.

Your buckwheat porridge is ready, squeeze lemon over it and serve hot.

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