How to deal with facial swelling or inflammation.

Inflation occurs due to diseases occurring in the body for a short time. Like allergies, irritation, swelling, itching, irritation in the eyes, joint pain, cold, due to cold. Inflammatory disease is the result of immunity, our body comes in contact with some substance to which our body is very sensitive, due to which this sensitivity is visible very fast and sometimes it is also visible for a long time. Inflation is a very common thing.

To know more about this we spoke to Dr. Shuchin Bajaj. Dr Shuchin is the Founder Director of Ujala Cygnus Group of Hospitals.

Inflammation is a natural process of the body’s immune system responding to infection, injury or irritation. This can cause redness, swelling, warmth, and pain. Inflammation can be acute or chronic. Acute inflammation is a short-term response to injury or infection, while chronic inflammation can last for months or years and can exacerbate a variety of health conditions, such as arthritis, heart disease, and cancer.

due to inflation

InfectionBacterial, viral and fungal infections can trigger inflammation, according to Dr. Shuchin.

Physical injuryTrauma, burns, cuts and other physical injuries can cause swelling.

chronic diseases Chronic diseases such as diabetes, obesity and autoimmune diseases can cause chronic inflammation.

environmental toxins Inflammation: Exposure to environmental toxins such as air pollution, chemicals, and heavy metals can lead to inflammation.

TensionChronic stress can also cause inflammation by activating the immune system.

ways to deal with inflation

anti-inflammatory dietAccording to Dr. Schuchin, following an anti-inflammatory diet is beneficial for reducing inflammation, such as eating plenty of anti-inflammatory foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

ExerciseExercise: Regular exercise can help reduce inflammation by improving blood flow and reducing stress. That’s why take time out for exercise once a day so that you can get relief from swelling.

stress management: Practicing some stress-reducing yoga poses can also help you get relief from inflation, for this you can practice stress management techniques like meditation, deep breathing yoga or any other yoga.

Supplements: Dr. Shuchin suggests taking certain supplements, such as omega-3 fatty acids, curcumin, and ginger, to reduce inflammation.

Medicines: Over-the-counter medications such as aspirin, ibuprofen, and naproxen can help reduce swelling.

rest and recoveryResting the affected area and getting enough sleep can help reduce swelling.

medical treatment: In severe cases, medical treatment may be necessary to manage the swelling. This may include medicines or other things prescribed by the doctor.

Inflammation can have a variety of causes, and tackling it requires a multipronged approach that includes lifestyle changes, dietary changes, stress management, and sometimes medical treatment. If you experience chronic inflammation or have any concerns about your health, be sure to consult a physician.