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We can stay fit only if we follow a certain routine. If we do not exercise daily and after taking healthy food for 1 day, start eating fried food on the second and third day, then soon we gain weight. Then there is a lot of trouble for us in weight loss or weight management. That’s why it is very important to make a weekly diet plan along with exercise.
About it Nutritionist and associated with Medical University Dr. Neelam Ali Is telling
Weekly Diet Plan is effective
Dr. Neelam explains, “Weekly menu planning is a great way to stay healthy and nourished throughout the week. Whether you are a busy parent, an office goer, or a fitness freak, Diet Plan Key will help you creatively enjoy delicious food that fuels your body and mind. It can also help in controlling bad eating habits, save time and reduce food wastage.
Here are five reasons why making a weekly diet plan is necessary
Enjoying Variety and Healthy Food
If you make a weekly diet plan on Sunday, you can decide to have gluten free ragi idli for breakfast on Monday, and fermented poha on Tuesday. Then next day semolina and gram flour can be used. Similarly, dry nuts soaked in water can be taken for snacks on one day and seeds and sprouts on the next day.
Fresh Vegetables
If you decide in advance that you want to eat ghee vegetable this evening and zucchini tomorrow, then you can buy the vegetables a day in advance or order them online. With this, you will be able to avoid eating potato bhujia during the day and potato parathas for dinner.
Saving Time
If you have to eat semolina pizza on any day of the week, then oregano herbs and other herbs will manage on weekends only. You will bring all the ingredients that you are going to need for the week from the supermarket.
This will save you a few hours. If things like garlic, peas are peeled ahead of time, then saves a lot of time।
Will be able to become more organized
If your household only cooks for 2-3 people, you’ll typically end up with a quarter of anything. If you know in advance that some things will be needed for 3 or 4 days of the week (weekly diet plan), then you will complete those things. With this, you will not only be able to cook food properly or get it done. This will also make that item cheaper. To eat and experiment with healthy food you will have enough time।
Will avoid stress (Stress Free)
You must have seen that if any work comes to hand without any information in the office, then we get panic. get nervous. Same if we know about any work in advance, then despite being complicated, we can do that work easily.
The same thing applies to the kitchen as well. If you know in advance which dishes are to be cooked in the kitchen throughout the day, then you will be stress free. When someone asks you what’s for dinner, you’ll have the answer ready.
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