Start the day with lemon water, the body will get 5 big benefits, the effect will be visible in 15 days.

Health Benefits Of Lemon Water: Along with enhancing the taste of food, lemon is widely used to make lemonade. Lemonade is such a drink, which people like a lot in every season. Most people like to drink lemon water to maintain freshness in summer. Lemon juice is mixed with water and then lemonade is prepared by adding some spices to it. Some people put lemon in lukewarm water, while others mix lemon in cold water and enjoy it. You will be surprised to know that starting the day with lemon water can give many great benefits to your health. This also helps in preventing many diseases.

Keeps hydration great It is very important to stay hydrated in the summer season. Being dehydrated can cause headache, dizziness and fatigue. BBC Good Food reports According to, drinking lemonade keeps hydration good. Mixing lemon in water increases its taste and many nutrients are also available. By drinking lemon water in the morning, you can feel refreshed throughout the day. You can drink lemon mixed with cold or hot water.

Make up for Vitamin C deficiency Lemon is considered a great source of Vitamin C. Vitamin C is considered very important for strengthening the immune system. Due to the strengthening of immunity, the risk of diseases reduces to some extent. One study found that lemon can be helpful in relieving cold in some people. Especially those people, who are more physically active.

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Makes skin shiny Vitamin C and flavonoids present in lemon are considered beneficial for the skin. Consuming lemon water can improve the skin. Vitamin C is known to help the body generate collagen, which helps in improving the skin. A 2016 study found that drinking citrus juice can help keep skin looking young for longer.

Improves digestion Drinking lemonade on an empty stomach early in the morning keeps the digestive system healthy. A 2019 study found that the polyphenols present in lemon are helpful in keeping the intestines healthy. If you have any problem related to digestion, then you can take advantage by consuming lemon water. This will also improve the health of the intestines.

Helpful in preventing kidney stone – The citric acid present in lemon juice can help prevent kidney stones due to the formation of calcium oxalate. Also, it can help in getting the stones present in the kidney out of the body. If you have kidney stone, then drink plenty of lemon water. You will get benefit from this.

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Such people make distance from lemonade

Lemonade is considered safe for most people to consume. However, some people should be careful about lemon water. It has been revealed in many researches that people suffering from dental problems should stay away from lemon water. Excessive consumption of lemon water can trigger dental problems. Apart from this, the problem of heartburn can also increase with lemon water.

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