There are 5 signs of vitamin deficiency in the body, identify them in time, change the diet, otherwise it will be difficult

5 Signs Of Vitamin Deficiency: A balanced and nutritious diet is essential for health. With this, our body gets essential vitamins, minerals and other nutrients. Nutrients provide strength to all the organs of the body and provide the ability to function smoothly. When there is a deficiency of nutrients in the body, then problems start. Vitamin is one of the most essential nutrients for our body. We get vitamins from food and drink. When our body does not get sufficient amount of vitamins, then some signs of it start appearing. These symptoms should not be ignored, otherwise they can become the cause of many diseases.

weak hair and nails Due to lack of vitamins in the body, hair and nails start getting weak. According to the report of Healthline, due to lack of vitamins, hair and nails start breaking. In many cases, there is a problem of hair flying. In such a situation, foods rich in vitamins should be consumed.

blisters in the mouth Due to lack of vitamins, the problem of mouth ulcers or cracks in the corners of the mouth can arise. Consuming foods rich in thiamine, riboflavin, pyridoxine and iron can provide relief from this problem. Sometimes mouth ulcers can cause big problems.

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Bleeding gums Many people have the problem of bleeding gums. This problem can also be caused by vitamin deficiency. Vitamin C deficiency can weaken the immune system in addition to gum problems. In some severe cases, there may be loss of teeth and disease like scurvy.

Night vision problem Low Vitamin A intake can cause poor vision at night. By including more vitamin-A foods in your diet, you can avoid this problem to some extent. You can get this vitamin from a healthy diet.

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Patches on the scalp Due to low intake of zinc, niacin, riboflavin and pyridoxine, scaly patches appear on the scalp. These scaly patches can also occur on the eyebrows, ears, eyelids and chest. Including these nutrients in the diet can help in reducing the problem.

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