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highlights
The level of good cholesterol in the body should be more than 60 mg/dL.
By increasing good cholesterol, the level of bad cholesterol can be reduced.
Healthy Fruits To Lower Bad Cholesterol: To stay healthy and fit, people are advised to consume plenty of fruits. Fruits are rich in nutrients and they help in making the body strong. Consuming fruits reduces the risk of many serious diseases and gives relief from all the problems. These days the problem of high cholesterol has become a cause of trouble for the people. Whether young or old, people of all ages are complaining of increasing cholesterol. You will be surprised to know that the problem of cholesterol can be controlled by consuming fruits. Today we will tell you what is the normal level of cholesterol and which 3 fruits help in controlling it.
There are two types of cholesterol in our body. Good cholesterol ie high density lipoprotein (HDL) and bad cholesterol ie low density lipoprotein (LDL). Increasing the amount of good cholesterol in the body is a good sign, but increasing bad cholesterol increases the risk of heart attack and stroke. Cleveland Clinic reports According to the normal level of bad cholesterol in our body is less than 100 mg/dL. Total cholesterol is considered normal when it is less than 200 mg/dL. When bad cholesterol becomes more than normal, then it accumulates in the arteries of the blood and creates the risk of heart attack and stroke. It has been revealed in many researches that fruits like apple and avocado can control bad cholesterol rapidly.
3 fruits will get rid of bad cholesterol
Apple is considered the most beneficial fruit to control cholesterol level. daily Mail According to research done in Britain, it was found that by eating 2 apples daily, cholesterol level can be reduced by 50 percent. Actually, soluble fiber pectin is found in apple, which controls cholesterol. Eating apple boosts our digestive system and strengthens the body.
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It has been revealed in many researches that cholesterol can be reduced by consuming avocado. Avocados are rich in oleic acid, which flushes out the bad cholesterol coming in the blood stream from the body. You can also eat avocado fruit by making a salad. Apart from this, bad cholesterol can also be reduced by strawberries, blackberries and blueberries.
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The more delicious a banana is, the more nutritious it is. Banana is considered a good source of fiber. Elements like fiber and potassium present in banana help in reducing bad cholesterol. Not only this, consuming banana strengthens the immune system. Banana is also considered beneficial for controlling blood pressure.
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Tags: Health, Healthy Foods, Lifestyle, Trending news
FIRST PUBLISHED : March 18, 2023, 06:40 AM IST
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