It is so easy to sleep peacefully at night, even science has accepted this trick as true, try this trick

How to Get Instant Sleep: Due to the pressure of work in this busy schedule, sleep deprivation is a big problem for most of the people. Most of the people complain that they do not get proper sleep at night or they do not get quality sleep. Actually, state-of-the-art gadgets, mobiles, TV etc. have taken away sleep. People yearn for a peaceful sleep. Lifestyle changes are advised to get enough sleep at night. Daily exercise, eating right and staying away from stress is the cure for good sleep, but this work is very difficult in a run-of-the-mill life. But some tricks are becoming very successful in getting a quick sleep at night. This has been said in a report published in DailyMail.

In fact, DailyMail has written quoting a science expert that if you do not sleep at night, then do magic work for it. He has said that for this you should sleep wearing socks at night. This trick will prove to be very effective.

the body heats up and calls for sleep
Although it may sound a bit strange, but Martin Seale, the head of Matrosnexday, has claimed that wearing socks at night will lead to a restful sleep. Not only will you get restful sleep after wearing the socks, but you will be able to fall asleep quickly as soon as you go to bed. He said that this is such a trick in which our body’s internal master clock or circadian rhythm helps in arranging. He said that when we go to sleep at night, gradually our body comes into a state of rest and our body parts start conserving energy. Due to this, the internal temperature of the body starts decreasing. But as soon as we put on socks at night, there is pressure on the feet and the body temperature gets slightly warm. This signals the body that it is time to sleep. Although such a recipe can be successful in the cold season, but there is no information about whether it should be done in the summer season.

Many factors responsible for sleep
However, when our feet are cold, the temperature inside our body is also low, due to which the sleep cycle is also affected. This happens because the blood vessels start shrinking. This means that the body also increases the blood pressure to increase the internal temperature, due to which the body has to work more. Seale said that wearing socks on the feet makes the feet warm, which sends the signal of sleep to the brain. However, he also said that whether you wear socks or not, different factors are responsible for deep sleep in each person. So some people will feel uncomfortable wearing socks to bed at night while some will not mind it. Experts told that we should spend 10 to 15 percent of our sleep every night in deep sleep. Due to this, the parts of the body remain correct.

Read this too- Do you also have Vitamin A deficiency? If you follow the doctor’s advice, there will be no lack of light even in old age.

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Tags: Health, Health tips, Lifestyle