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After winter, this spring season fascinates anyone. But have you noticed that these days very fine particles are seen flying in the air. Actually these are pollen grains, which come out during the blooming of flowers and join the wind. While most people do not mind these, some people suffer from cold and flu in this season. That’s why this season is also called flu season or pollen season. If you are also suffering from pollen allergy, then it is important for you to know about the preventive measures (how to prevent pollen allergy).
First understand what is the pollen season
The pollen season begins with the arrival of spring. New leaves and flowers start appearing on trees and plants everywhere. This pollen causes allergies in some people. Flowers have small particles like powder, these are called pollen or pollen grains. It works to fertilize flowers or vegetation. When a bee or a butterfly flies from one flower to another, these tiny particles called pollen stick to their feet. It fertilizes or fertilizes the flower of the same species, which increases the number of flowers and fruits.
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These pollens are so small that they fly in the air and when we breathe, they enter our body. Our body does not recognize it and the immune system tries to fight it. Due to which allergic reactions occur in the body.
What are the symptoms of pollen allergy
According to the Asthma and Allergy Foundation of America, pollen allergy is also called hay fever. Once pollen enters the body, the immune system tries to fight it. Due to which symptoms of sneezing, watery eyes, burning sensation in the eyes, nasal congestion, sore throat, sinus, cough appear.
Those people who already have asthma have to face more trouble at this time. If the condition is severe, the trachea narrows and there is a lot of difficulty in breathing.
How to prevent pollen allergy or seasonal flu?
Go out only with a mask
If you have asthma or allergies, then avoid going out and if you go out, first of all you should wear N-95 mask and sun glasses so that you can avoid the pollen in the air.
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Keep doors and windows closed for 2 days
If someone in the house is allergic or gets cough and cold quickly, then keep the windows of the house closed during the day.
3. Take Immunity Boosting Diet
Make your immunity strong so that no virus can easily make you sick. Start including things containing protein and vitamin C in the diet such as pulses, sprouts, soyabean eggs, chicken and citrus fruits like oranges.
4 Take Medicines At The Right Time
Asthma patients may have more problems, so do not go out or go for morning walk in this season as it may aggravate the problem further. Also keep taking medicines at the right time so that you can avoid flu.
take a bath before sleeping at night
At the beginning of this season, try some home remedies in which you can drink turmeric milk. Pollen can accumulate on the hair and skin and can be carried with you wherever you go. Try to wash your head or take a bath before sleeping at night.
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