know Plant Based Foods can benefit lung health. Learn that plant-based foods can help keep the lungs healthy.

Plant-based or plant-forward eating patterns were incorporated into the lifestyle to protect animals and prevent global warming. This includes not only fruits and vegetables, but also dried fruits, seeds, oils, whole grains, legumes and beans from the plant kingdom. People following a plant-based diet or vegan diet do not eat meat or dairy products. Plant-based diet or vegan diet benefits all the organs of the body. Even the major organs are beneficial for the lungs and the respiratory system (Plant Based Foods for Lung). We spoke to Dr. Sushma Pattadur, Chief Dietitian, Jindal Naturecure Institute, Bangalore, to know how plant-based food benefits the lungs.

Nutrients make the lungs healthy (Lung Health)

Dr. Sushma Pattadur explains, “Plant-based foods can benefit lung health in a number of ways. It contains a variety of nutrients, which help in keeping the lungs healthy.
Plant-based foods usually include nutrient-rich whole foods such as fruits, vegetables, legumes, and whole grains. They are rich in vitamins, minerals and antioxidants. Which benefit the overall body including respiratory health.

Reduce inflammation

According to Dr. Sushma Pattadur, if there is any kind of inflammation in the respiratory system, these diets can help in reducing it. Plant-based foods are rich in fiber, which helps to positively improve lung function. Fiber promotes a healthy intestinal microbiome, which protects the immune system and the respiratory tract.
Foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds are rich in antioxidants and other phytochemicals, which are anti-inflammatory. These can help protect the lungs from damage caused by pollution, smoking, and other environmental factors.

Include these foods in the diet

Flaxseeds, chia seeds and walnuts (Flax seeds for Lung Health)

Include healthy fats to keep lungs healthy. Healthy fats like omega-3 fatty acids found in foods like flaxseeds, chia seeds, walnuts and avocados can help reduce inflammation in the lungs and improve respiratory function. Eat plenty of fruits and vegetables. Antioxidants are present in high amounts in them.

High protein sources like tofu and tempeh

Legumes, nuts, seeds, and soy products like tofu and tempeh are main sources of plant-based protein, which may help keep the lungs healthy.

Tomato and Blueberry intake

Drinking plenty of water can help the respiratory system function properly. This can help prevent lung infections. Include fruits and salads in your diet, which are rich in water. Apart from tomato, cucumber, watermelon, melon, increase the intake of blueberry as well.

Avoid Processed Food

Processed foods such as refined grains, sugary drinks and packaged snacks can increase inflammation. These can contribute to poor lung health. avoid them and Eat fresh plant based food।

Exercise regularly

Regular exercise can improve lung function and increase oxygen intake. Incorporating activities such as yoga and deep breathing exercises can also help with lung health. can be beneficial for।

At the end

Vegetarians help keep the lungs healthy. It is important to ensure that these diets are providing all the essential nutrients for the body. A balanced diet can keep the lungs as well as the whole body healthy.

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