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highlights
To find out the stress of the child, you can ask him about the routine.
By noticing the activities of the child, you can measure the stress level of the child.
How to Check Stress in Children: Nowadays children become victims of stress at a very young age. Sometimes parents are also completely unaware of the stress of the children. At the same time, due to stress, problems like depression and anxiety also become common in children. In such a situation, it is important to pay attention to whether your child is taking stress. If you want, you can find out the stress of children with the help of 7 easy tips. So let’s know some easy tips to check stress level in children.
ask the child
If you suspect that your child is under stress. So avoid asking him directly the reason for stress. This will make the child hesitate to tell you the truth. At the same time, by asking the child questions about the routine, you can get an idea of his feelings.
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focus on activity
To test the child’s stress level, you can notice his activities. In such a situation, if the child keeps distance from his favorite hobby or the nature of the child appears irritable and angry. So your child may be a victim of stress.
spend time with baby
You can identify stress even by spending time with the child. In such a situation, talk to the child and try to know his mind. By doing this, the child will come close to you and will start sharing everything with you.
Motivate the child
Many times the child remains scared when there is a mistake. Due to which the child starts getting stressed. In such a situation, treat the child with love and try to keep them motivated. Due to which the child will take less stress and will also be able to tell his mistakes without fear from you.
listen carefully
Avoid scolding the child if he does not like any habit. This can increase the stress level of the child. In such a situation, listen carefully to everything the child says. Also, to correct the wrong habits of the child, make them sit and explain with love.
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seek child’s help
Parents can help the child in keeping him stress free. In such a situation, ask the child for help in household chores. Also, try to keep the child as busy as possible. With this, the child will come close to you and will not think much about things related to stress.
avoid getting angry
Don’t get angry seeing the child in stress. This can have a bad effect on the child. That’s why when you get angry, first of all take a deep breath. Then make the child sit and explain with love. With this, the child will definitely listen to you. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
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Tags: Child Care, Lifestyle, Parenting
FIRST PUBLISHED : March 24, 2023, 06:44 AM
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