These 5 foods will save you from dehydration, heat stroke in summer, body will also remain cool, consume regularly in summer season

Weather patterns are changing rapidly. The temperature is increasing continuously. Due to excessive sweating, people get problems like dehydration, heat stroke due to roaming in the hot sun during the summer season. Dehydration can cause symptoms such as lack of energy, lethargy, headache, skin problems, muscle cramps, nausea, low blood pressure and rapid heart rate. In such a situation, it is important that along with drinking water, you should consume those foods, which are rich in water content. Let us know about some such things which will save from dehydration and heat stroke.

Coconut Water – Healthline.com According to a news published in, it is very important to consume liquids during the summer season. For this, apart from plain water, you must also drink coconut water. Coconut water contains electrolytes, which does not allow its deficiency in the body. Electrolytes are also effective in normalizing the heart beat. Whenever you go out, do drink a coconut water.

Eat lots of watermelon Watermelon is available in abundance in summer and people consume it a lot. Watermelon has the highest amount of water. While leaving home, cut watermelon and eat it or make its juice and keep it with you. It also boosts immunity. Helps in reducing weight, keeps heart healthy. Keeps the stomach cool as well as digestion power also remains healthy.

Read this also: Must eat these 5 fruits in summer, the body will remain cool and cool, many diseases will also go away

Make cantaloupe a part of the diet- Like watermelon, cantaloupe is also available in the summer season. There is a lot of water in this too. It contains high amount of potassium, which is necessary to avoid dehydration. This is because it is an electrolyte. Potassium helps in maintaining the balance of water content in the body. You can consume it in the form of juice, salad, smoothie etc.

Include tomatoes in salad- Tomato has about 94 percent water content. According to the National Institute of Health, like melon, tomato is also rich in potassium. There is no shortage of water in the body by eating tomatoes in summer, as well as there are many other benefits to the health. You can eat it by adding it to salad, pasta, soup, vegetable.

Capsicum- You can also consume bell peppers i.e. red, yellow, green capsicum in summer. It also contains about 94 percent water. Cut it into salad and eat it or make vegetable. Eating stuffed capsicum is also a great option. Try cooking it on the stove instead of the oven or else you will lose the hydrating benefits.

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Tags: Dehydration, Health, Healthy Foods, Lifestyle, Summer Food