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highlights
The problem of obesity begins when the body stores more calories than it uses.
Having a BMI of 30 or more means you are obese.
The chances of getting diseases like diabetes, heart disease, breast cancer etc. increases.
Obesity in Women: Nowadays, due to poor lifestyle and less physical activity, most of the men and women are troubled by the problem of weight gain. If weight gain is not controlled in time, then you may become obese. Obesity gives rise to many ill. The problem of weight gain is also seen more in women. Actually, the problem of weight gain is seen more in housewives, because they are busy with household chores, but are not physically active to keep the body fit and maintain body weight. If you stay at home, don’t exercise, move less, then weight can increase. Once you become a victim of obesity, many serious diseases can grip you.
due to obesity
According to womenshealth.gov, obesity begins when the body stores more calories than it uses over time. Your body needs calories and essential vitamins, minerals and other nutrients to function properly and stay active, but if your body stores more calories than it uses, you put on weight. If increasing weight is not controlled on time, then it can take the form of obesity. You can know whether you are overweight or obese by using the Body Mass Index (BMI). BMI o healthy and unhealthy range is known. This is a tool that accurately estimates body fat. You can know this from BMI calculator.
Having a BMI of 25 to 29.9 means that you are overweight.
Having a BMI of 30 or more means you are obese.
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risk of weight gain in women
According to a news published in ndtv.com, if you want to stay healthy for a long time, then the weight has to be kept under control. Increasing weight increases the chances of becoming obese. It is possible to control the increasing weight by taking a healthy diet and exercising every day. Being overweight has a negative effect on women’s health. It can harm the reproductive system. Mood is affected. Pulmonary function is not correct. Increasing weight can give you many serious diseases like diabetes, heart disease, breast cancer, POS, pregnancy, arthritis, there can be problems related to it. Obesity can reduce the quality and life span.
obesity risk factors
Obesity can be mainly due to genetics, age, hormonal changes, weight gain during pregnancy, PCOS disorder etc. By adopting measures to keep the weight under control from the beginning, you can avoid being obese to a great extent.
Ways to control overweight and obesity
You can keep the increasing weight under control by taking a healthy diet every day and reducing the intake of calories. Women should take around 1200 to 1500 calories in a day. A low-calorie diet that is healthy and full of nutrients can prove to be effective in keeping you healthy.
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If your weight is increasing, yet you do not exercise, then it is not good for you. To keep the weight under control, you must exercise for 30 minutes five days a week. Remove the habit of sitting and lying down for a long time. Take a walk every 20 minutes for 3 to 5 minutes. Do stretching exercises. With this, the blood circulation in the body will also remain better.
You can resort to intermittent fasting. Consult a dietician for this. Also keep yourself hydrated. Do not consume sugary drinks, caffeine before sleeping at night. Eat less junk food, sugary snacks, fried food and eat more green leafy vegetables, fruits, grains, lean proteins like chicken, fish, beans, soy.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health, International Women Day, Lifestyle, Obesity, Women Health
FIRST PUBLISHED : March 05, 2023, 15:46 IST
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