Fatigue, headache and gas can also be signs of Vitamin B12 deficiency, identify with 5 signs, otherwise trouble will increase

Symptoms Of Vitamin B12 Deficiency: Vitamin B12 is an essential nutrient for our body, which helps your body in DNA synthesis, energy production and central nervous system functioning. A large number of people around the world are suffering from vitamin B12 deficiency. Several studies have shown that 20% of people over the age of 60 in the USA and UK are deficient in the vitamin. Deficiency of this vitamin usually occurs due to unhealthy diet and medical conditions. Today we will tell you what should be the level of Vitamin B12 and what are its symptoms.

healthline report According to WHO, if the level of Vitamin B12 in the body is above 300 pg/mL, then it is considered normal. If the level of Vitamin B12 is up to 200-300 pg/mL, then it is considered borderline. Levels below 200 pg/mL are considered low. Eating with age reduces the ability to absorb this vitamin. This is the reason why vitamin B12 deficiency is most commonly seen in the elderly. Although people of all ages can have this problem. Children and young adults, including pregnant and lactating women, may also be deficient in this vitamin. It is possible to make up for its deficiency through good food and supplements taken on the advice of a doctor.

5 major signs of vitamin B12 deficiency

Fatigue – If there is a deficiency of Vitamin B12 in your body, then you will feel tired all the time. Your body’s cells require B12 to function properly. Having a B12 deficiency can lead to reduced normal red blood cell production, which can impair oxygen delivery. When your body does not have enough healthy red blood cells to carry oxygen to the tissues, you will feel weak and tired.

Headache Deficiency and deficiency of Vitamin B12 can lead to headache and neurological side effects. Headaches B12 deficiency causes headaches in both adults and children. Some studies have shown that people who frequently experience certain types of headaches are more likely to have low B12 levels. Vitamin deficiency increases the risk of migraine.

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Gastrointestinal Issues – Vitamin B12 deficiency can cause diarrhea, nausea, constipation, bloating, gas and other gastrointestinal problems. These problems can affect both adults and children. It is not that these problems can be caused only by vitamin deficiency, if you have these problems, then there can be many reasons for this. Negligence can prove fatal.

Pale skin Another sign of Vitamin B12 deficiency can be pale skin. B12 deficiency, like anemia, leads to a lack of healthy red blood cells, which can cause your skin to turn yellow. B12 deficiency can also lead to jaundice, which causes your skin and the whites of your eyes to turn yellow.

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Depressive Symptoms – Vitamin B12 is essential for the proper functioning of your central nervous system and a deficiency in this nutrient can affect your mental health. Vitamin B12 deficiency can cause depression. Decreased levels of B12 in the body can lead to increased levels of a sulphur-containing amino acid called homocysteine. It can aggravate depression by increasing oxidative stress, DNA damage and cell death in the body.

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