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Cold and fever can be relieved for some time but these medicines cannot cure the disease from the root. In such a case, the seasonal viral phase becomes more severe.
Gradually the sore throat starts increasing and there are complaints of severe headache and body aches. If these seasonal problems are not leaving your home, there are some home remedies that you can try. You can get rid of cold and fever without medicines. This is a home remedy for steaming.
Let us tell you that vaping is not a new method. This is a very old and effective remedy to get rid of cold and fever. Inhalation of steam easily clears the blocked nose of the patient. It also provides significant relief from sore throat.
What to do to get steam-
If you are suffering from sore throat for several days then take steam 2 to 3 times. For this you have to heat 2 glasses of water in a large vessel. Then when the water is well heated, keep it in a place and add some wicks in it. After that, sit in front of that vessel, put a big cloth over you and steam for about 5 to 7 minutes. Steaming relaxes the throat muscles. Apart from this, swelling also goes away. Not only this, vaping reduces the constriction of blood vessels and you can breathe easier. It also improves blood circulation.
sleep well
A person suffering from cold and sore throat gets relief from steam. In fact, steam cleans the respiratory tract. It also relieves the problem of nasal congestion. Due to which you can sleep comfortably.
Disclaimer: Dear Reader, Thank you for reading our news. This news is written for your information only. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, be sure to consult a doctor before adopting it.
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