Here are 3 healthy foods that are good for women’s health.

Vagina is a sensitive part of the body. At the same time, the chances of getting infected are also very high. In such a situation, it is very important to take proper care of it. However, along with external hygiene, it is also important to keep your bladder healthy from inside. Many times, due to negligence, UTI, yeast infection, vaginal itching as well as many other serious problems come under the grip of. At the same time, all these problems can affect your bladder to kidney after a while. That’s why even a little carelessness towards them can cause serious problems for you.

Apart from taking care of intimate hygiene, there are many foods that help in maintaining the health of your vagina. So let us know in detail about these special food sources from experts through this article (Foods for vaginal health). Along with this, we will know how they work for the health of the vagina.

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Probiotic is necessary for vagina

Dr. Hansaji Yogendra, Indian Yoga Guru, Director of Yoga Institute and well-known TV personality Dr. Hansaji Yogendra has described curd as one of the most effective foods for maintaining vaginal health. According to him curd is an excellent source of probiotics. Probiotics are a type of good bacteria that can be beneficial for our health in many ways. In such a situation, along with keeping the bladder and digestion system healthy, it maintains the pH value of the vagina. Also reduces the chances of vaginal infection occurring.

While not everyone likes the taste of curd, many people get bored of consuming it every day. That’s why Hansaji has suggested recipes of delicious and healthy dishes using curd along with some other ingredients. At the same time, all the ingredients used in making these food items are very beneficial for the health of the vagina.

Here are some special food sources that will help you maintain vaginal health (Foods for vaginal health)

1. Fruit yogurt

prepare like this

First of all, put 1 bowl of yogurt or curd in the blender, then add 4 teaspoons of honey to it and blend both together.

Then cut any fruit rich in vitamin C into small pieces like orange, strawberry, mango, kiwi, banana etc.

Now mix the fruit and blended yogurt together. And enjoy it.

Fruit yogurt is very beneficial

According to experts, this can be an effective way to include yogurt in the diet. The curd and honey used in its preparation help in maintaining the microbial flora of the vagina.

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2. Avocado yogurt dip

prepare like this

First of all, peel the avocado and take out its seed. And cut it into small pieces.

Then take out fresh homemade yogurt in a bowl. And mash the avocado pieces in it.

Now peel 10 to 12 cloves of garlic and chop them into small pieces. And put it in a mixture of avocado and yogurt.

Then add salt, lemon juice and black pepper powder as per taste and mix the mixture well.

You can also eat it without mixing it with any other food. It also tastes good with chapati and brown bread.

Avocado yogurt dip is a good remedy for vaginal infection

This recipe is specially made for vaginal infections. At the same time, its use will be beneficial in all types of infections occurring in the vagina. Avocado, lemon juice and yogurt are 3 such special ingredients, which are generally recommended to be included in the diet for maintaining the health of the intimate area of ​​women.

3. Cranberry juice

prepare like this

Put yogurt or curd in a blender.

Now add cranberry, banana, orange and blend it all together well.

If it seems too thick, blend it again by adding little water to it and adjust its consistency accordingly.

Now take it out in a glass and enjoy garnished with mint leaves.

Cranberries are a great source of antioxidants

Consumption of antioxidants and vitamin C present in cranberries reduces the risk of urinary tract infections. Along with this, it is also effective in case of other types of vaginal infections. The compounds present in cranberry keep the pH value of the vagina at a normal level. At the same time, its acidic property protects the vagina while fighting the bacteria that cause infection.

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