5 vegetables including carrot, tomato and cucumber will end diabetes, control blood sugar, must try

Tips To Control Diabetes: All people should take a diet rich in fruits and vegetables to stay healthy. Better diet can help you stay healthy for a long time. According to the US Department of Agriculture (USDA), women need 2 to 3 cups of vegetables per day and men need 3 to 4 cups of vegetables a day. If you are suffering from diabetes, then nutritious and high fiber vegetables should be eaten. This can help you a lot in controlling blood sugar. Today we are telling you about 5 such vegetables, by consuming which diabetes can be kept under control. The nutrients you get from them can give you relief from many diseases.

Carrot Carrot is considered a vegetable without starch and rich in fiber. Eating Well Report According to the consumption of carrots can help in controlling blood sugar. Carrots are also high in Vitamin A, which strengthens the immune system. Eyes can be kept healthy by consuming carrots. Diabetes patients can include carrots in the diet.

Cabbage – Cabbage is considered very beneficial for diabetes patients. There is a lot of vitamin C in it, which can also improve heart health. It has a lot of fiber to slow down the digestion of what you’re eating, which can help prevent blood sugar spikes. You can eat cabbage by adding it to vegetables or other food items.

Spinach – Like all leafy green vegetables, spinach is rich in nutrients. It is also rich in iron, which is known to be essential for healthy blood flow. According to a 2020 study published in Nutrition Journal, spinach also contains membranes called thylakoids, which may help with insulin sensitivity. You can eat spinach by adding it to soup or vegetable.

Read this also- Same person can get corona even 10 times! Gangaram’s doctor said – Vaccine is beneficial, but…

Tomato – Most people like to eat tomatoes. Apart from vegetables and salads, people also use tomatoes a lot in making fast food. As good as tomato looks, it is equally beneficial. Tomatoes are rich in lycopene. It is an antioxidant, which can help control blood sugar. Eating tomatoes can also reduce the risk of cancer.

Read this also- Fatigue and headache can also be signs of Vitamin B12 deficiency, identify it in this way

Cucumber – Most liked in salad, cucumber is considered best for hydration. It contains a lot of water, which helps in keeping hydrated in summer. A 2022 review in the journal Molecules found that consuming cucumber may help lower and control blood sugar levels. This also reduces inflammation in the body.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Blood Sugar, Diabetes, Health, Lifestyle, Trending news