Benefits and recipe of raw banana barfi.- Recipe and health benefits of making raw banana barfi.

The auspicious days of Navratri have begun. In such a situation, you will get to see the preparations for Navratri from the market to the houses. During this, preparations for everything from the preparations for the puja to the delicious dishes begin well in advance. In such a situation, not keeping your diet plan ready in advance can cause weight gain and other health problems. Along with this, some people prefer to observe sweet fast. Means to consume only sweet dishes during the fast. The fact that most things are made of sugar and artificial sweeteners makes it very difficult to observe a sweet fast. Giving an easy solution to this problem, today we have come up with a recipe for a healthy and delicious dessert of raw bananas.

First of all understand why raw bananas are beneficial for you

According to Food Data Central, unripe bananas are high in fiber and potassium, and also contain vitamin C and vitamin B6. Along with this, a good amount of magnesium, manganese and copper is also available in it. All of these nutrients have been shown to be beneficial for your overall health.

So let’s try the healthy and sweet recipe of raw banana without delay

Barfi made raw

Raw Banana Burfi is a delicious dessert prepared with few ingredients and at a low cost. It is beneficial for health along with taste. Let’s know before its benefits, the method of preparing it.

for this you need

Raw Bananas –
Milk – 2 cups
Milk powder – 1 cup
Coconut powder – 1 cup
Cashew – 12 to 15
Walnuts – 8 to 10
Cardamom powder – half teaspoon
Desi Khand – as per taste

Read this also – Chaitra Navratri 2023: This special Navratri diet plan can reduce your weight in 9 days, diabetics should be alert

Prepare delicious banana barfi in this way

• First of all wash and boil the raw bananas. During this you have to take only two whistles.
• When the bananas are boiled, cool them slightly and grate them. During this, do remove the black part in the middle of the banana.
• Now put a pan on the gas and put 4 spoons of desi ghee in it.
• Now you have to add grated bananas in it. Now start cooking it on low flame.
• If bananas start sticking to the vessel, then add milk and desi khand as required.
• Cook a little and add coconut powder and milk powder along with it.
• After mixing everything well, add cardamom powder to it.
• Finally, add finely chopped cashews and walnuts and keep the mixture to cool. Cut it in the shape of barfi with a knife.
• Keep the barfi tray in the fridge for 2 hours and then enjoy the delicious dessert.

Know why we are recommending Banana Burfi

better for digestion

Consumption of raw banana has been considered beneficial for keeping digestion healthy. Its use helps in relieving stomach problems and speeds up digestion. According to research from PubMed Central, unripe bananas help in the production of short-chain fatty acids by keeping the gut bacteria healthy. Which is considered necessary for digestion.

Can also be consumed in blood sugar

Desi khand has been used in raw banana barfi. Which is beneficial for blood sugar with natural sweetness. The same experts have found pectin and starch in raw bananas. Which can help balance blood sugar after meals. But avoid excessive consumption.

controls appetite

Consuming Banana Burfi will keep you filling for a long time, Due to which you will consume less calories in your next meal as well. A good amount of coconut and dry fruits have been added to it. Due to which it will give you plenty of fiber along with essential nutrients.

Read this also – Drink water while eating food or not! Are you confused? So know from the expert what is right