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Uric acid can be easily controlled by keeping distance from non-veg.
Patients of high uric acid should eat plenty of fruits and vegetables.
How To Reduce Uric Acid Naturally: Uric acid is a substance made in our body. It is made in the liver and passes through the kidney through urine. The level of uric acid is different in women and men. Uric acid is considered normal in women from 3.5 to 6 mg/dL, while in men its normal level is from 4 to 6.5 mg/dL. When the level of uric acid in the body becomes more than normal, then it accumulates in the small joints of the hands and feet and causes the painful problem of gout. Sometimes there is a risk of kidney failure as well. Poor lifestyle and excessive consumption of high purine foods can also increase uric acid level.
You will be surprised to know that if some changes are made in lifestyle and food habits, then the problem of uric acid can be eradicated from the root. healthline report According to the National Institutes of Health, some medical conditions, diet and genetic factors can cause high uric acid. Uric acid can be controlled to a great extent by avoiding alcohol and reducing the intake of certain foods. Today, we are telling you the 5 easiest ways to control uric acid, by adopting which you can control uric acid in natural ways.
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These 5 ways will eliminate uric acid
You can control uric acid by keeping distance from non-veg. Purine content is high in red meat, fish, organ meat, poultry, etc., due to which uric acid increases. By keeping distance from these things, you can get relief from this problem to a great extent.
In today’s era, most people sit in one place for hours and are living a life without physical activity. Doing this can increase the uric acid level. If you do physical activity or exercise for at least 30 minutes every day, then uric acid will be under control.
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People suffering from the problem of uric acid must drink sufficient amount of water. This can help a lot in getting uric acid out of the body. Everyone must drink at least 2-3 liters of water a day. Lack of water can increase the problem.
Drinking alcohol, coffee and sugary drinks increases the amount of uric acid. It has been revealed in many researches that the elements present in these things can trigger uric acid. By keeping distance from these things, you can not only control uric acid, but diabetes will also be under control.
To eliminate uric acid, you have to consume plenty of fruits and vegetables rich in vitamin C. Consumption of orange, kiwi, strawberry, broccoli and tomato is considered most beneficial. You also get a rich dose of nutrients from them.
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : February 09, 2023, 10:40 IST
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