World Obesity Day – common and some uncommon reasons of obesity

From intermittent fasting, keto diet to gym and yoga, if you are not losing weight even after trying everything, then you need to pay attention to your overall health. People have become fat three times in the last fifty years. Junk food, unhealthy lifestyle and lack of physical activity are attributed to this. But only these three reasons are not responsible for obesity. Obesity can also occur due to some other reasons, especially in women. On World Obesity Day, let us look at those uncommon causes (obesity causes in women).

Does eating only lead to weight gain or is there any other reason behind it? Can dieting reduce weight or obesity or can it also have some side effects. Let’s know.

People have become three times fat in 50 years

Since 1975, it has been observed that obesity has increased 3 times all over the world. Obesity rates have increased rapidly among adults as well as children. Obesity has increased due to the hours of adults sitting in front of the computer in the office. Due to increase in screen time and desk job, there has been a decrease in physical activity. According to the World Health Organization, 39 million children under the age of 5 were found to be overweight or obese in 2020. Their diet plays the biggest role behind the weight gain of children. But this is not the only reason, there are other reasons as well.

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What is obesity?

March 4 is celebrated as World Obesity Day. So that obesity can be talked about openly. Obesity is the condition when there is an excessive amount of fat in the body. This can lead to many health complications. Genetic, physical and environmental factors can be responsible for obesity. Lack of physical activity and unhealthy diet is also a major reason for this. Apart from this, not getting enough sleep, pregnancy, PCOS – there are conditions that lead to imbalance in female reproductive hormones. Hypothyroidism, medications, stress and osteoarthritis can also be the cause of obesity.

Losing weight is not that easy for everyone. However, by reducing the weight, you can definitely reduce some diseases related to obesity. To reduce weight, it is necessary to make changes in lifestyle and diet. But the option of dieting should be adopted only after the advice of the doctor.

First let’s know the common reasons for weight gain

consuming more calories than needed

The energy value of food is expressed in calories. The average physically active man needs about 2,500 calories a day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories a day. Consuming more calories can cause your obesity.

2 Bad eating habits

Diet and lifestyle can also be the biggest reason for the increase in obesity. Eating processed food and fast food in excess is also harmful because these foods contain a lot of fat and sugar. Drinking alcohol also leads to weight gain as it contains high amount of calories. Drinking soft drinks, eating excessively, eating out all these play a role in weight gain.

3 Decreased physical activity

Lack of physical activity is another important factor related to obesity. Many people have jobs that require sitting at a desk for most of the day. They also walk in their cars instead of walking or cycling.

For relaxation, many people watch TV, browse the Internet or play computer games, and rarely get regular exercise.

Many women experience increased weight after their 30s or when they reach reproductive age. While some women suddenly start getting fat after menopause. If
Even after continuous exercise and diet control, your weight is not being controlled, then you should know about some other reasons.

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Here are the reasons that do not allow weight loss even after exercise and proper diet

1 menopause

Hormonal changes in menopause can make you more likely to gain weight around the belly. But it is not necessary that only hormonal changes cause weight gain in menopause. Weight gain depends on aging as well as on lifestyle and genetic factors.

2 Endometriosis

There was a research in which it was found that the relationship between endometriosis and weight gain was shown. During the research, many people told about the problem of weight gain and flatulence. The problem of endometriosis can lead to weight gain or difficulty in losing weight.

3 Hypothyroidism

The thyroid balances metabolism and regulates appetite. When thyroid levels are low, metabolism slows down and body fat is more slowly converted into energy. Fat is not used to make energy, which leads to weight gain.

4 Genetics

Some genes are the cause of obesity and overweight. For some people, these genes can also affect how their bodies convert food into energy and store fat. Genes can also influence people’s lifestyle choices.

Some rare genetic conditions can also cause obesity, such as Prader-Willi syndrome.

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