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highlights
Consuming Shilajit can improve the fertility of people.
In Ayurveda, Shilajit has been considered beneficial for diabetes.
Health Benefits Of Shilajit: Often you must have heard that if you consume Shilajit, you can keep yourself young for a long time. Some people believe that by consuming Shilajit, there is a tremendous increase in fertility. Shilajit is a sticky substance derived from the Himalayan rocks, which is used in Ayurveda in the treatment of diseases. Shilajit has been considered as a boon in Ayurveda medicine. However, there are many misconceptions in the minds of people regarding this. Many people think that it is only for men. Today we get to know surprising things about Shilajit from Ayurveda experts.
of UP Dr. Saroj Gautam, Associate Professor, Aligarh Ayurvedic Medical College It is said that Shilajit is a storehouse of many miraculous nutrients. Consuming this gives strength to the body and it becomes easy to prevent from many diseases. In Ayurveda it is considered full of medicinal properties. Shilajit is a chemical, which is considered most beneficial in Vata, Pitta and Kapha disorders. It can be consumed by both men and women. It also works as a tonic for women. Shilajit should not be given to children below 14 years of age. Pregnant women should not consume it.
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Shilajit gives many great benefits
According to Dr. Saroj Gautam, Shilajit is used in the treatment of diabetes patients. Reproductive health gets boosted rapidly by its use. It rejuvenates the cells of the body and prevents the cells from getting damaged. Shilajit is considered very effective to increase immunity. It proves helpful in providing relief from the problem of infertility. If Shilajit is consumed properly, it fills the body with strength. It is also used for the treatment of patients suffering from TV disease. Many diseases including weakness of the body go away from it.
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How to consume Shilajit?
According to Ayurveda experts, drinking Shilajit mixed with milk is most beneficial. It can also be consumed by mixing it in vinegar and soup. It should not be mixed with juice and consumed, because it is clearly prohibited in Ayurveda. You can consume Shilajit after eating at any time of the day. After eating Shilajit, people should take light food and stay away from fast food. It can be consumed for a long time, but should be avoided for life.
There are 4 types of Shilajit
According to Dr. Saroj Gautam, 4 types of Shilajit have been described in Ayurveda. Gold, Silver, Copper and Iron Shilajit. Iron Shilajit has been considered most beneficial for health. Usually this type of Shilajit is available in the market. Although Shilajit should always be bought of good quality, otherwise there can be loss instead of profit.
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Tags: Diabetes, Health, Lifestyle, Trending news
FIRST PUBLISHED : February 20, 2023, 14:22 IST
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