World Health Day 2023: 7 foods that seem ‘healthy’ can make you ill, make distance from today itself, will remain healthy

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Protein Drink and Bar – Nowadays people have become very conscious about their health. Many gym goers use protein dinks and bars. Many people have the belief that any food or beverage which has high amount of protein is healthy. Some foods that are naturally high in protein like fish, eggs, beans are a healthy choice but protein shakes or protein bars are not as healthy as people think. (Image-Canva)