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With the onset of summer season, consuming any food item that heats up your body can be bad for your health. Stomach problems are common in summer. In summer, eating hot food, eating fried food or having a bad routine can cause stomach upset. So let’s know about such foods which help in keeping your stomach cool.
Many people feel dehydrated during the hot summer months and experiencing low energy levels is another symptom of falling prey to it. Hence, it is important that we should be extra careful during the summer season. We can defeat the dangerous effects of heat by making some special changes from right eating habits to lifestyle. Here we have listed some cool food items that you should definitely include in your diet to fight the effects of hot weather.
Dietician Shikha Kumari gave us more information about this
These 6 seasonal foods will keep you cool from inside in summer
In summer, it is important to eat fresh and light food to keep your stomach cool and comfortable. Here are some examples of foods that can help.
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1 fresh seasonal fruit
Watermelon, grapefruit, oranges, cantaloupe, and other fruits that have a high water content can help keep you hydrated and cool. Watermelon contains 91.45 percent water, it helps to fulfill the requirement of water in your body. In addition, watermelon, which is rich in anti-oxidant properties, gives you a cooling effect.
2 Local vegetables of this season
Cucumbers, lettuce, zucchini, and other vegetables with a high water content can help keep your stomach cool and hydrated. Cucumber is rich in fiber, eating cucumber in summer helps in keeping constipation at bay. Cucumber also has a high water content. So consume this food and stay cool during the hot weather.
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Must drink coconut water
Coconut water is rich in electrolytes and can help keep you hydrated and also work to keep your stomach cool. The cooling properties present in coconut water help you to avoid heat stroke. Some experts also believe that including coconut water in regular diet can reduce the risk of cancer.
Buttermilk is super healthy
Buttermilk is a traditional Indian drink that can help cool the body and provide relief from digestive issues. You can avoid heat and dehydration by including it in the morning or lunch.
5 Healthy Probiotic Yogurt
Yogurt is a good source of probiotics and can help maintain a healthy gut. It can also help keep your stomach cool and calm. You can also take curd in different variants. Make spicy buttermilk or sweet lassi. You can also make raita and eat it with your meal.
Mint is a cooling spice
Mint has a cooling effect on the body and can help settle an upset stomach. You can add it to your drinks or dishes to help keep your stomach cool. You can get more benefits by adding mint to curd, buttermilk or raita. You can also make mint chutney, which is made in almost all Indian households.
Remember it is important to stay hydrated during the summer season and avoid heavy, greasy, or spicy foods that can irritate the stomach during the summer months.
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