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Whenever there is talk of health, there is definitely talk of healthy food and drink. It is definitely said to include superfoods in healthy food. On hearing the word superfood, this thing definitely comes to mind that why only some food is super? Why power food? If you have this question in your mind too, then we have brought for you some important research done on food items and expert opinion.
Increases life force (Longevity)
If you look at the dictionary, superfood means any food that is rich in antioxidants, fiber or fatty acids. Such a powerful food, which can help in curing any disease or help in weight loss. Recent research at the University of Athens, Greece, suggests that superfoods are a class of foods that produce bioactive compounds with specific actions within the body.
Many scientific studies in recent years suggest that these are nutrient-rich foods to strengthen and promote the proper functioning of the human body. They have more than a dozen unique properties. They increase the vitality of the human body and can improve overall health by strengthening the immune system. The most important of superfoods are the bioactive components, which are proven to be beneficial for health.
Superfoods Promote Overall Wellness
Research at Harvard University suggests that the most important antioxidants in superfoods are mostly vitamins A, C and E, flavonoids, selenium, β-carotene, zinc, lycopene, albumin, uric acid, bilirubin, coenzyme A. Various superfoods like Hippophae, Goji Berry, Blueberry, Spirulina, Kefir, Royal Jelly, Pomegranate, Jamun, Blueberry, Raspberry, Strawberry, Grapes, Seeds & Nuts, Red Beans, Broccoli, Spinach, Vegetables, Pulses etc. Improve overall health and immunity promote the system. They also help in important functions such as increasing the production of serotonin and other hormones and promoting the smooth functioning of various biological systems of the human body.
Here are 5 superfoods that should be a regular part of your diet when the season changes
Dietician Dr. Neelam in a medical college says, ‘The weather is changing these days. Sometimes it is cold, sometimes it suddenly starts getting hot. Seasonal change not only increases the chances of constipation and diarrhoea, but also causes seasonal fever. That’s why these days there is a need for super foods that strengthen immunity. Let us know, which super food we should eat these days.
1 Fenugreek and Fenugreek Leaves helpful in bowel movement
According to Dr. Neelam Ali, most digestion problems occur when the weather changes. Fenugreek and fenugreek leaves are rich in sodium, potassium, dietary fiber, vitamin C, calcium, iron, vitamin D, vitamin B6, magnesium. It promotes bowel movement, controls appetite and can reduce bloating. Apart from these, it can also help in lowering blood sugar levels, boosting testosterone and lowering cholesterol levels.
Onion balances body temperature
Onion is rich in sodium, potassium, dietary fiber, vitamin C, calcium, iron, vitamin D, vitamin B, cobalamin, magnesium. This superfood is most commonly used in the summer season. It has cooling properties. The vapor oil present in it helps in balancing the body temperature.
Curd is essential for the digestive system
Curd is rich in calcium, sodium, probiotic protein. When the weather changes, it must be included in your diet. It helps in keeping gastrointestinal problems at bay. like this Keeps the digestive system right।
4 Fennel with cooling effect
Fennel is rich in sodium, potassium, vitamin C, vitamin B, fiber. When summer is near, its use should be increased in fennel sherbet or its juice and in whole form. It keeps the body cool and digestive helps keep the system clean।
Pomegranate prevents seasonal fever
Manganese, phosphorus, potassium and zinc are also present in pomegranate. It also contains vitamin K, vitamin C, vitamin E and folate (B9). Apart from these, riboflavin, thiamin and pantothenic acid are also present. Being rich in Vitamin C, it strengthens the immune system and also protects against seasonal flu.
Read this also :- Nordic Diet: Know about the diet which, along with being heart healthy, also helps in rapid weight loss.
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