Why Vitamin B12 is important for our body?

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Vitamin B12 Importance: Vitamin B12 is a very important nutrient that fulfills many of our body’s needs, as it plays an important role in the proper functioning of vital body functions. We should never deplete this nutrient in our daily diet, otherwise it can have serious consequences. Let us tell you why vitamin B12 is essential for the body and what foods you should eat to get it.

Why is vitamin B12 important?

1. Making blood in the body
Vitamin B12 plays an important role in the formation of blood cells. It helps in the production of hemoglobin (a protein that carries oxygen in the blood) and prevents diseases like anemia, which is a disease that causes the body to lack blood, which weakens the person and then daily life. Cannot perform normal activities.

2. Neurological function
We all know that without the brake signal we cannot do any work, it transmits the signal through neurons to all parts of the body. Vitamin B12 plays an important role in the health, growth and function of neurons. It is essential for neuronal myelination (the sheath around neurons), which helps neurons function.

3. Protects from these diseases
Vitamin B12 not only helps in the functioning of the body, but also protects us from many diseases, especially dementia, mental problems, diabetes, skin problems and hair loss. For this you should eat foods rich in B12.

Sources of Vitamin B12

1. Meat
2. Fish (mackerel, salmon, trout, sardines, tuna)
3. Shrimp
4. Milk products (milk, curd, cheese)
5. Eggs
6. Fish oil
7. Soybeans
8. Rice cakes
9. Ghee
10. Bread
11. Fruit juice
12. Makhana
13. Coffee grounds
14. Yeast bread
15. Oatmeal

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