here are 3 Hip flexors exercises and know how to do it.

To maintain fitness, along with healthy lifestyle, healthy body is also very important. Which can be maintained with a good diet and fitness regime. But due to today’s busy lifestyle, many times we do not get time to pay attention to our fitness. As a result, we start becoming victims of increasing weight and serious health problems. Along with this, doing desk work all day leads to stiffness and weakness in our muscles. Which comes out in the form of problems related to the waist and hips. So today we have brought for you 3 easy hip flexor exercises which will help you in maintaining a perfect and healthy body.

Know what is hip flexors?

The hip flexors are the muscles between the ball and socket joint that help keep the legs attached to the upper body. It maintains movement in the lower part of the body. aIf your hip flexors are fit and flexible, you are less prone to injury and muscle stiffness.

These 3 exercises will help keep hip flexors flexible

1. Sitting Butterfly Pose

Sitting butterfly exercise can prove beneficial for bringing flexibility in your body. This exercise helps in stretching the thighs and lower back along with the hips. This can be easily done by sitting on the ground.

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Do sitting butterfly exercise like this

• First of all, sit on the ground in a straight posture.
• Now push your knees outwards and bring the soles of your feet together.
• Simultaneously pull the ankles towards the body and relax the knees, so that the knees bend towards the ground.
• Take a deep breath and stay in this posture for about 20 to 30 seconds.
• By doing sitting butterfly exercise for 20 to 30 minutes daily, your muscles will remain flexible.

2. Bridge pose

Bridge pose is a great exercise to make muscles flexible. According to the Journal of Yoga, this pose helps in improving your blood circulation and strengthening the lower back.

Do bridge pose like this

3. Squats will keep the butt fit

According to fitness experts, doing squats is a great option to strengthen the muscles of the legs. It helps in toning the body along with reducing full body fat. Squats are beneficial in maintaining the shape of the hips along with reducing the extra fat of the hips.

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Squat like this: –

• For the squat, you have to bring a difference in the legs by tilting the hips outwards.
  Now bend the knees and push the hips backward.
• In this posture, bend until your feet are almost equal to the floor.
• During this, keep your knees in line with the feet.
• Tighten the abs and bring your arms to the chest.
• Doing this pose 10 to 30 times can help.