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From the very morning on the day of Holi, this voice starts echoing in the ears – Do not believe that it is Holi of colours. When we feel bad about something, we take it to heart. That means our mind or mental health is affected. But as soon as we rub the colors of Holi on each other’s face, all the grievances are forgotten. Our mind is filled with happiness. Tension or stress runs away from us. Psychiatrists also say that Holi is good for our mental health. Our stress and anxiety level decreases when we play Holi. Do colors really have an effect on our mind (Holi for mental health)? To know about this, we talked to Dr. Isha Singh, Senior Clinical Psychologist and Director of Ananya Foundation.
Mental health experts are telling the benefits of playing colors (colors for mental health benefits)
1 color makes you feel calm
Dr Isha explains, ‘Different colors make us feel good and calm. Bright colors can make you feel great. You are troubled by some problem and you play with different colors of Holi. So bright colors like red, pink, yellow help our emotions to come out. Colors help bring out both good and bad feelings. It affects our behavior too.
Colors Effect on Brain
The bright colors and play full atmosphere played during Holi can compel a person to forget all the troubles. Color brings a certain kind of vibrancy to our lives. The lively atmosphere definitely relaxes and unwinds the mind.
3 Colors and brain connection
When we see bright colors, it acts as a catalyst for the brain. The brain is filled with good feelings. Bright colors represent the inner glow and happiness inside us. We get happiness from them. This improves mood. If you are facing any kind of problem, then be a part of the colors and atmosphere of Holi. Your own choice can work behind the choice of a particular color. Every person’s choice is different. But colors have an effect on our brain.
4 What does research say?
The effect of colors on mental health was studied in the journal Frontiers of Psychology. Researchers Meier and Robinson concluded that expressing happiness, sadness, anger all reflect mental state.
People express their feelings by associating them with colours. White is associated with happiness or purity. Whereas sorrow or sorrow is told by connecting it with black and anger by connecting it with red.
Effect of Wavelength of Colors
This is the reason why we say that the face of the other person turned red with anger. Color directly affects physiology and enhances arousal. This effect also depends on the wavelength of the colours. The wavelength of blue light calms the brain. That’s why this color is associated with meditation.
5. Communication takes place in social function
Dr. Isha says that we get another benefit from this festival. On the occasion of Holi, we get together with our friends and family. They run after each other carrying colours.
communicate with each other. By meeting and talking, our mind relaxes and by playing, the body also gets stretched. Socializing with people fills us with joy and fun. Do play Holi this time to keep your mind healthy.
Read this also :-Make Holi even healthier with this delicious recipe of Raw Banana Chips
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