WeightLoss: Eat a salad of these things to lose weight, obesity will be a mantra in days

Salad For Weight Loss: Losing weight is a very difficult task. But if you include the right amount of fiber and protein in your diet, you can easily lose weight. For this you can include salad in your diet. But some salads are full of calories. Also, you can easily get the right amount of fiber and protein from lettuce. Let us tell you which salad you should include in your diet?

Weight loss salad

Sprout Salad– Salad made from vegetables and pulses is very healthy. Add a cup of sprouts of moong dal, rajma, chickpeas and chopped vegetables like tomato, carrot etc. to make this salad. After this add olive oil, salt and chaat masala etc. and mix it.

Black Chickpea Salad– Black gram is rich in protein and eating it fills the stomach quickly. Heat some oil in a pan to make this salad. Add mustard seeds and curry leaves to it. Now add a cup of boiled gram in it and add black pepper and lemon juice.

Watermelon Salad-This is the best salad for weight loss.To make this mix chopped watermelon slices, onions, olives and black pepper in a big bowl, now add some salt to it.

SVegetable Salad-
This salad is rich in fiber and helps in weight loss. For this, cut carrot, red pepper, onion into small pieces. Now mix garlic cloves and vinegar and olive oil well in these vegetables. Now add salt, black pepper etc.

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