World Sleep Day 2023: Deep sleep does not come at night, try 6 sleeping tips, you will always be fresh and healthy

How to Get Good Sleep in Night: To enjoy a healthy lifestyle, it is also necessary to get enough sleep. Although some people often become victims of sleep disorder. Due to which their sleep is not complete. In such a situation, if you also do not sleep at night. So by following some simple tips, you can not only get deep sleep in minutes but also keep yourself healthy. According to experts, it is necessary to get 6-8 hours of sleep at night. Due to today’s busy lifestyle and stress, many people do not get sleep at night. That’s why we are going to tell you some ways to get deep sleep, with the help of which you can stay active and energetic throughout the day.

Try Massage In case of sleepless nights, trying massage therapy is the best option. For this, take some oil and massage your head. Due to which you will feel very relaxed and sleep will also come soon.

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Don’t forget to take a bath You can take a bath with lukewarm water to sleep deeply at night. In fact, taking a bath with lukewarm water removes all the tiredness of the body. Due to which you get good sleep. In such a situation, do not forget to take a bath with lukewarm water before sleeping.

Do book reading Book reading can also be a better option for getting enough sleep. In such a situation, you can read your favorite book before sleeping. This will make you feel very good and sleep will also come easily.

Avoid working out Some people have a habit of doing workout or physical activity before sleeping. But this makes your body active and you may have trouble sleeping. That’s why it is better to avoid workout three hours before sleeping.

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Eat food at the right time Most people go to sleep immediately after dinner. Due to this, not only do you have difficulty in sleeping, but there can also be a problem related to digestion. That’s why it is best to have food 2-3 hours before sleeping.

fix time To get better sleep, the time of sleeping and getting up should be absolutely fixed. This will help you get enough sleep and your body will also feel active throughout the day.

(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

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