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Maintaining physical health is as important as taking care of your mental health and brain. Brain helps in balancing all the functions of your body. In such a situation, a little carelessness towards the brain can be very harmful not only for your mental health but also for your physical health. However, there are many activities of regular routine, which are not at all appropriate for the health of your brain. On the other hand, if you do not improve these activities in time, your mental health can be badly affected. So let’s know about some such regular activities which can damage your brain (habits that damage your brain).
Indian Yoga Guru, Director of Yoga Institute and well-known TV personality Dr. Hansaji Yogendra talks about 6 such regular habits that can badly affect the brain. So let’s know about those activities and start improving these activities from today itself.
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These 6 habits can harm your mental and brain health
1. Working While I’m Sick
Due to excessive work, people’s mind usually starts getting stressed. At the same time, due to this, your health starts deteriorating, which we ignore somewhere and continue our work. And while doing so, we badly affect our mental health and brain.
Doing any kind of physical and mental work in stress and illness has a negative effect on the body. So when you are ill, give your body enough rest. Because doing so will help your body as well as brain to get proper rest.
2. High amount of sugar intake
Consuming high amounts of refined sugar reduces the brain and body’s ability to absorb proteins and essential nutrients. Due to which problems like memory loss, learning disorder, hyperactivity and depression have to be faced. In such a situation, to maintain the health of the brain as well as the overall body, consume the least amount of sugar.
3. Smoking habit
You all must be aware of how harmful smoking is to our health. However, it not only affects the lungs and heart, but also causes many brain cells to shrink. At the same time, it causes the problem of many other brain disorders like dementia, Alzheimer’s.
4. Entertainment Overdose
Indulging in entertainment activities such as listening to music, chatting with friends on social media, watching television shows for a reasonable amount of time throughout the day is good for mental and physical health. At the same time, there is a possibility of brain disorders like depression, anxiety, low self-esteem, self-harming thought, loneliness, etc., due to excessive and prolonged involvement in the means of entertainment.
To avoid any such inconvenience, express your free time in doing appropriate activities. Along with this, it is also important to take care of the quality and quantity of the means of your entertainment.
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5. Spending long hours of the day in closed rooms and dark places
Lack of exposure to the sun’s rays and spending a long time of your day in the dark reduces the production of serotonin in your body. This hormone keeps your mood balanced. Darkness and darkness throw off the production of melatonin in your brain. Melatonin is a chemical that regulates your sleep patterns.
Many studies believe that there is a possibility of change in brain structure due to spending long time in darkness. Due to which there is a negative effect on memory and learning ability. In such a situation, to avoid all these inconveniences, enjoy the rays of the sun, and keep your windows and doors open.
6. Not getting enough sleep
Sleep is very important for our overall health. Getting proper sleep is essential especially for maintaining mental health. In such a situation, not getting proper sleep can badly affect your memory. Along with this, your decision making ability is also affected somewhere. While you are sleeping, cerebrospinal fluid is floating in your brain. Which helps to take out the access proteins.
Due to not getting enough sleep, this protein is not able to come out, due to which there is a possibility of brain disorder diseases like Alzheimer’s and memory loss. To avoid such inconveniences, take healthy sleep of about 7 to 8 hours everyday.
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