Lemon has become expensive in summer? Complete Vitamin C deficiency with 5 cheap things, immunity will remain strong

Vitamin C Rich Foods: As soon as the summer season comes, the body starts feeling like drinking lemon juice for freshness. Lemon juice is supposed to increase the immunity of the body. With the increase in the demand of lemon in the summer season, its price also starts skyrocketing. In such a situation, a small looking lemon becomes very heavy on the pocket. Often people consume lemon to make up for vitamin C deficiency. However, apart from lemon, there are many foods that contain Vitamin C in abundance and these things are easily available and not too expensive.
If you are also looking for an alternative to lemon this summer, then today we will tell you about some things which are rich in Vitamin C. healthline According to the news, Vitamin C is much more in some foods than lemon and it easily fulfills the deficiency of Vitamin C in the body. Let’s know about such foods…

Vitamin C deficiency will be removed from 5 foods

1. Chili – Indian food cannot be imagined without chillies. Green, red or black pepper are full of all the three qualities. A lot of vitamin C is also present in green chillies. One green chili contains 109 mg of Vitamin C. On the other hand, 65 mg of Vitamin C is found in one red chilli. Not only this, evidence has also been found that mortality can be reduced by eating red chillies.

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2. Guava – There is no dearth of people who like guava in fruits. Guava is considered beneficial for stomach related diseases, but it is also a great source of Vitamin C. 125 mg of vitamin C is found in one guava. Along with this, it also contains anti-oxidant lycopene which is very beneficial for the body. Vitamin C deficiency in the body can be fulfilled by eating guava.

3. Cherries – Many people like cherry fruit very much. Acerola cherry is also full of taste and by eating it, the deficiency of Vitamin C in the body can be fulfilled. Eating 1/2 cup of acerola cherries provides Shearer with 825 mg of vitamin C, which is 916% of the Daily Value. Cherries also contain polyphenols or micronutrients in abundance. Its intake can provide relief in stress, inflammation and muscle pain.

4. Melon – Watermelon comes out in the market in the summer season. Melon is consumed to remove dehydration. But do you know that watermelon is also a great source of Vitamin C. A lot of fiber is found in it. 17.4 mg of vitamin C is found in one cup of melon. Apart from this, vitamin A is also present in large quantities in watermelon.

5. Parsley – Parsley i.e. parsley is a great source of Vitamin C. 100 grams of parsley contains 133 mg of vitamin C. The use of 2 tablespoons of parsley in the food fulfills the deficiency of up to 11 percent of the daily vitamin C required by the body. Vitamin C also helps in absorption of iron in the body.

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These foods are also rich in Vitamin C
Apart from lemon, many other things can also remove vitamin C deficiency in the body. These include kakadu plums, rose hips, sweet yellow peppers, black currants, mustard spinach, kale, kiwi, broccoli, sprouts, litchi, papaya, etc. These can be achieved very easily. Let us tell you that Vitamin C helps in strengthening the immunity of our body. In such a situation, it is very important to take the daily requirement of vitamin C through foods.

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Tags: Health, Healthy Foods, Lifestyle