Uses Of Ashwagandha What are its benefits In what problems it can be used

Uses Of AshwagandhaAshwagandha is an evergreen medicinal plant that grows in Asia and Africa. It is used for Ayurvedic and Unani remedies. It is commonly used for stress. Ashwagandha contains chemicals that help calm the brain, lower blood pressure, and strengthen the immune system. Ashwagandha is traditionally used as an adaptogen (herb), so it is used for many stress-related ailments. Adaptogens are believed to help the body resist physical and mental stress. Conditions for which it is used include insomnia, premature aging, anxiety and many other ailments.

uses of ashwagandha
according to WebMD The problem of insomnia goes away with Ashwagandha. This improves sleep in people. It is also effective in reducing stress. Eating Ashwagandha helps people to reduce stress. It can also help reduce stress-related weight gain. Apart from this, Ashwagandha is also used in many other diseases as per the advice of the doctor.

side effects of ashwagandha
Ashwagandha is possibly safe when used for up to 3 months. But long-term consumption of Ashwagandha can cause stomach upset, diarrhea and vomiting. Sometimes it can also cause liver problems. At the same time, there is no reliable information about applying Ashwagandha on the skin whether it is safe or what its side effects can be.

Precautions while consuming Ashwagandha
Ashwagandha should not be consumed for a long time without the advice of a doctor. Ashwagandha may be unsafe to use while pregnant. Some evidence has also been found that Ashwagandha can also cause miscarriage. There isn’t enough reliable information yet on whether ashwagandha is safe to use during breast-feeding. So avoid its use during breastfeeding. Other diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions, may cause the immune system to become overactive and this may exacerbate symptoms. So if you have any of these conditions, it is best to avoid using Ashwagandha.

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Ashwagandha might slow down the central nervous system. Anesthesia and other medicines during and after surgery can increase this effect. Therefore, stop taking ashwagandha at least 2 weeks before a scheduled surgery. Apart from this, Ashwagandha can increase the level of thyroid hormone. Ashwagandha should be used with caution or avoided if you have a thyroid condition or take thyroid hormone medications.

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