Eating curd with salt or jaggery-sugar is beneficial? Ayurvedic doctor Saroj Gautam told the reality, you should also know

Curd With Salt or Sugar: Summer season is about to come and people like curd in this season. Some people eat curd mixed with sugar, while some people enjoy it with salt. Many people try to get relief from the heat by making curd lassi. You too must have consumed curd in many ways. Now the question arises whether adding salt to curd gives more benefits to the body or eating jaggery and sugar mixed with it is more beneficial. Let’s know the reality about this from an Ayurvedic doctor.

of UP Dr. Saroj Gautam, Associate Professor, Aligarh Ayurvedic Medical College It is said that even though curd is eaten to get relief from the heat, but the effect of curd is hot. Its nature is acidic and it should not be eaten without mixing anything. Plain curd can contaminate our blood and skin problems can arise. It is clearly said in Ayurveda that curd should be avoided at night and it should not be consumed daily. By mixing moong daal, honey, ghee, sugar and amla in curd, health gets many great benefits.

Should salt or sugar be added to curd?

According to Dr. Saroj Gautam, you can sometimes eat curd mixed with salt, but it should not be done always. The effect of curd is hot and adding more salt to it can cause skin problems. Doing this can cause hairfall, premature graying of hair and pimples on the skin. That’s why putting salt in curd should be avoided. Talking about sugar, eating sugar mixed with curd is considered very beneficial. When sugar is added to curd, its effect cools down and there is no harm in eating it. Mixing jaggery in curd is also very beneficial.

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Drinking lassi is beneficial

According to an Ayurvedic doctor, making curd lassi and drinking it is beneficial in summer. When sugar is added to curd, its effect becomes cool and consuming it gives relief from heat. Along with this, energy comes in the body and there is a feeling of freshness. Drinking lassi also keeps our body hydrated and there is no shortage of water. However, excessive consumption should be avoided so that there is no negative effect on health.

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