Uric acid can be controlled without medicines! Follow the 5 tips given by the doctor, you will always be fit

Simple Tips To Reduce Uric Acid: In today’s world, it has become very difficult to avoid diseases. Due to the wrong lifestyle, many people are falling prey to diseases at an early age. Waking up late at night and carelessness about eating and drinking is taking a toll on people’s health. Working for long hours sitting at one place is also dangerous for health. These days people of all ages are facing the problem of high uric acid. Uric acid is a waste product produced in the body, which is produced in the liver and is excreted through the kidneys through urine. If the amount of uric acid in the body becomes more than normal, then it can cause many serious problems.

of New Delhi Dr. Amarendra Pathak, Senior Consultant, Department of Urology, Sir Gangaram Hospital It is said that uric acid is necessary to maintain the functioning of the body. As long as it remains normal, it is beneficial, but when it increases, trouble starts. Generally, the uric acid level of women is considered normal from 2.5 to 6 mg/dL. Uric acid level of adult men is normal from 3.5 to 7 mg/dL. In excess of this, it starts freezing in the small joints of the body like fingers and toes and causes the problem of gout. Gout is a type of arthritis. Sometimes uric acid also becomes the cause of kidney stone and kidney failure. In such a situation, do not ignore it.

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Uric acid will be controlled like this

Minimize the intake of non-veg and high protein foods.
Do physical activity for at least 30 minutes daily.
Adopt a healthy lifestyle and follow a balanced diet.
Drink 2-3 liters of water every day and keep yourself hydrated.
Get health checkup done from time to time, consult a doctor.

keep this in mind

Dr. Amarendra Pathak says that to keep uric acid level under control, it is advisable to take medicines along with natural methods. If your uric acid is excessive, then it is very important to take medicine. One should not be negligent about this. Negligence can prove dangerous for the kidney and can cause many other serious conditions. Uric acid should be tested from time to time, so that it can be detected in the beginning itself. The problem of uric acid can be completely eliminated through treatment.

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