[ad_1]
highlights
Due to excessive consumption of junk food, obesity of children starts increasing.
Children’s weight increases rapidly even if they do not have breakfast in the morning.
How to Control Weight for Children: In today’s unhealthy lifestyle, most of the children start becoming obese from an early age. At the same time, parents also get worried about the increasing weight of the children. Along with this, even after trying many remedies, obesity of children does not take the name of stopping. However, if your child’s weight is also increasing, then by trying some easy methods, you can get the child’s weight controlled in a few days.
Many reasons are responsible for the increasing weight of children. At the same time, due to obesity, children can also become victims of some serious diseases from an early age. That’s why we are going to tell you the ways to control the weight of children, with the help of which you can keep children fit and healthy.
get physical activity done
Playing video games sitting at home has become the favorite time pass of most children. In such a situation, you can encourage children to play outdoor games. At the same time, by doing some physical activities like dance and exercise at home, you can make the children lose weight in a few days.
read this also: One mistake can make the child sick, after feeding do deep cleaning of the bottle
Make distance from junk food
Children usually prefer to eat fried food from outside rather than healthy homemade food. In such a situation, obesity of children starts increasing due to consumption of sugar rich high calorie fast food. That’s why stop children from eating outside things and serve them nutrients rich diet when they are hungry. This will help you a lot in controlling the weight of children.
Do not avoid breakfast
Even if you do not have breakfast in the morning, the weight starts increasing rapidly. That’s why advise children to have breakfast regularly. Also, with the advice of the doctor, give children to eat things like kidney beans, broccoli, peas, food grain pasta and oatmeal in the morning breakfast. At the same time, you can also add fresh fruits in breakfast. With this, children will look fit and healthy in a few days.
read this also: Never keep 8 things in children’s room, can prove to be dangerous, follow these tips
stop watching tv
Some children keep watching cartoons and favorite shows on TV all day. In such a situation, due to not doing physical activity for a long time, children become obese. So stop children from watching TV for too long and ask them to do physical activities for some time every day. Due to this, the obesity of children will start decreasing gradually.
get enough sleep
Lack of sleep in children can also be the reason for weight gain. In such a situation, advise children to get enough sleep for 7-8 hours. This will not only control the weight of the children, but the children will also feel fresh and active.
(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Child Care, Lifestyle, Parenting, Parenting tips
FIRST PUBLISHED : January 30, 2023, 07:24 AM IST
[ad_2]
Source link