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Drinking more turmeric milk can lead to kidney stones.
Turmeric milk can cause iron deficiency.
Turmeric Milk Side Effects in Hindi: Whenever there is a problem of cough, cold, sore throat etc., first of all people drink a glass of hot turmeric milk. Drinking turmeric milk is very beneficial to keep fever, infection etc. away from yourself and to boost the immunity of the body. Doctors also recommend drinking this healthy drink. Turmeric milk must be drunk before going to bed at night to prevent cold and flu in the changing season. There are many such properties in turmeric, which prevent many types of physical problems from occurring. Turmeric is rich in anti-inflammatory, antioxidant, antiseptic properties. All these can protect from dangerous diseases like arthritis, infection, many types of cancer, heart disease. Along with this, milk is necessary to make bones and teeth strong. Turmeric milk keeps digestion healthy. This does not increase the weight either.
Despite having so many benefits, there can be some disadvantages of drinking turmeric milk in excess. Not only this, drinking turmeric milk should be avoided even in the summer season. Since turmeric is hot in nature, consume only one glass or one cup of it throughout the day. Let us know in which situations drinking turmeric milk can prove to be harmful.
Disadvantages of drinking turmeric milk
Turmeric has been used for years for its medicinal and healing properties. The active element curcumin in turmeric present in the kitchen of every household makes it a desi superfood. It is a powerful anti-inflammatory and antioxidant, which fights free radicals that cause serious diseases. All these elements relieve joint pain. Injuries heal wounds quickly. Despite this, excessive consumption of anything causes harm rather than benefit.
Read this also: Turmeric milk is beneficial for health in winter! Know its advantages and disadvantages from the dietician
–WebMD.com According to a news published in, curcumin cures the problem of bad stomach in some people, while some may be harmed by it. According to a study, curcumin in limited quantity is beneficial otherwise it can cause stomach cramps. The chances of getting diarrhea may increase. Drinking more turmeric milk can cause stomach discomfort, vomiting, frequent stomach cramps, etc.
If you do not drink turmeric milk after making it at home and consume it after buying packaged golden milk available in the market, then you should pay attention to its label. While buying golden milk from a shop, store or cafe may be easier than making it at home, it can be dangerous if you have a food allergy or intolerance. Those who are allergic to soya or nuts, they should also refrain from drinking turmeric milk.
There may be a possibility of kidney stone or kidney stone. Turmeric contains 2% oxalate. Consuming oxalates in high amounts can cause kidney stones or aggravate kidney problems. In such a situation, if you have kidney related problems, then avoid the consumption of turmeric milk.
Drinking turmeric milk in excess can also reduce the blood sugar level. If you take it with antidiabetic medicines then the blood sugar level may go too low. If you have diabetes, then do consult the doctor before drinking turmeric milk.
Turmeric milk can cause iron deficiency. Excess turmeric can hinder the absorption of iron. This can lead to iron deficiency in people who do not consume enough iron daily.
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FIRST PUBLISHED : March 12, 2023, 05:40 AM IST
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