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Moringa is also known as drumstick and drumstick. It has been used as medicine in Ayurveda for years. It contains many important nutrients, which are helpful in relieving arthritis, weight loss, obesity, high cholesterol, high sugar level (diabetes), high blood pressure, vision related problems and anemia. There are In such a situation, to take proper advantage of its nutrients, eat it by mixing it with your regular vegetables and pulses. Along with drumstick, its root, leaves and stem are also very important. Many such important nutrients are also found in these. If you want to try something new and nutritious, then drumstick soup will prove to be a healthy option for you.
Ayurveda expert Dr. Chaitali Rathod has given some important health benefits of Moringa (drumstick) and a delicious recipe of its soup (drumstick soup recipe) through his Instagram post. You can also try this healthy recipe to take advantage of drumstick, but first let us know the benefits of drumstick for health.
Drumstick beans are a treasure trove of nutrients
Many important nutrients are found in Moringa, which can be very beneficial for your overall health. Drumstick is an excellent source of energy, protein, carbohydrates, vitamin B3, vitamin C, dietary fiber, iron, sodium, phosphorus, zinc, calcium, and potassium. Its consumption works as a prevention of many health problems.
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Now know how drumstick is beneficial for health
1. Provides relief in diabetes
According to a study published by the National Library of Medicine, the compound (isothiocyanate) present in drumstick helps in maintaining the blood glucose level. Also, according to the study done, along with drumstick, its leaves are also beneficial in the condition of diabetes.
2. Keep cholesterol level balanced
The increasing amount of bad cholesterol in the body can cause heart related diseases. In such a situation, consumption of drumstick can be helpful for you. According to a human study conducted by the National Library of Medicine on drumstick, it has the ability to control bad cholesterol.
3. Keep digestion process balanced
Due to wrong eating habits, nowadays people are getting more and more troubled by the problems related to digestion. In such a situation drumstick can help you. It contains fiber and many other multivitamins that maintain the health of the intestines, as well as being beneficial in a variety of digestive problems.
4. Gives relief in skin related problems too
Drumstick works very effectively in skin related problems. As we know, the health of the skin also depends on the digestive system somewhere. In such a situation, drumstick keeps your digestion process balanced, due to which the problems related to the skin caused by the heat of the stomach do not bother you. Its regular use provides natural glow to the skin.
5. Control high blood pressure
The problem of high blood pressure and hypertension has become common these days. At the same time, due to this, the risk of heart disease also increases. In this case, the potassium present in drumstick controls the blood pressure.
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Include it in the diet with drumstick soup recipe
to make it you need
Drumstick / Moringa – 4 to 5
Coriander powder – 1/2 tsp
salt (to taste)
Black pepper powder – 1/4 tsp
Cumin powder – 1/4 tsp
How to prepare drumstick soup
First cut the drumstick into 4 to 5 pieces.
Take 2 cups of water in a vessel and put drumstick in it. Also add salt and coriander powder and mix them together.
Now put the water on medium flame and let the water boil for 8 to 10 minutes.
When the drumstick is fully cooked, turn off the gas. Now mash the drumstick with the help of a spoon.
Then filter the water with a sieve and take it out separately in a bowl. Now add black pepper and cumin powder to it and mix it.
Garnish the soup with coriander leaves and serve hot.
Read also: According to Ayurveda, what are the anti-diet, know why you should avoid them
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