Tips to deal with period bloating.- Use these 6 ways to deal with period bloating.

In general, bloating occurs when the stomach is full and feels tight. Bloating can happen to anyone. Period bloating is a major annoyance and sometimes, a concern. Period bloating is a symptom of PMS (premenstrual syndrome), and often invites other uncomfortable side effects along with it. Physical symptoms like stomach cramps, headaches, cravings, swollen breasts, and back pain are common, yes, but there are also mental side effects of periods like feeling low self-confidence, mood swings. But what bothers me the most is bloating. A bloated stomach can also make you uncomfortable while working. You can control it with these 6 methods (how to deal with period bloating).

Up to 85 percent of women, symptoms of PMS

According to the American College of Obstetricians and Gynecologists, up to 85 percent of women experience PMS symptoms. About a week before your period, progesterone and estrogen levels drop, hormones that affect how your body functions and how you feel. Decreasing these hormones also leads to water and salt retention, which results in bloating.

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In other words, the body’s cells swell with water, which manifests itself as period bloating. One study found that most women experience bloating on the first day of their period.

What to do to get relief from period bloating

We are telling you some ways to avoid bloating during periods so that you do not have the problem of period bloating.

You can also control period bloating in these 6 ways

Don’t eat junk food and processed food

Hormonal changes before and during periods make your body more likely to build up salt. That’s why eat a low salt diet during periods. High-sodium foods include items such as canned or packaged soups, ham, instant pudding, cottage cheese, salad dressing, processed foods such as fast food, pretzels, salami and bread. Instead, you can choose those things in which the amount of sodium is very less.

2 Consume More Potassium

Research suggests that potassium may help lower sodium levels and increase urination. This means they are less likely to retain sodium and more likely to reduce water retention.

Try adding green leafy greens to your diet such as spinach, or eating foods like sweet potatoes, bananas, avocados and tomatoes.

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3 Drink Lots Of Water

The more water you drink, the less likely you are to experience period bloating. This is because water improves the functioning of your kidneys, and aids in hydration which can make a person feel better.

4 Replace hard diet with liquid

Consuming too many carbohydrates can cause your blood sugar to spike which increases the insulin levels in the body. When this happens, the kidneys retain more sodium, which can directly lead to period bloating. Try to avoid white flour and processed sugars before and during your period.

5 Be Mindful About How You Eat

Be mindful of what you eat, doing so can help with bloating in the short term. For example, eat a little more often and try to eat slowly. Also, chewing food thoroughly before swallowing will help your digestive system a bit.

6 exercise

There are some anti-bloating exercises that help increase circulation and blood flow. These exercises can eliminate or reduce period bloating. Although you may find it difficult to exercise during your period, it will help you to eliminate bloating. Exercise also gives relief to your period cramps. Happa hormone increases serotonin which makes you feel good.

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