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Benefits of Lauki Juice: Sure, green vegetables are a treasure trove of nutrients and vitamins, but to get the ultimate benefit of its nutrients, you should consume it in juice form. Gourd is one such wonderful vegetable. Its juice can transform your health and improve it in three months time.
There are innumerable health benefits of drinking lassi juice. It has a cooling effect on the body, it keeps your blood pressure under control. It can help get rid of gray hair and wrinkles.
How to make gourd juice at home
Take 2 medium sized gourds (ghya), remove the skin, remove the seeds and chop. Add one teaspoon cumin seeds, 15-20 mint leaves, 2-3 teaspoons lemon juice, salt to taste. Grind gourd, ginger, mint leaves and cumin seeds in a blender. Add a cup of water to it and add 3-4 mint leaves. Now, mix lemon juice and salt well. Drink its juice every morning.
Now let’s tell the benefits of this
Increases heart health– Drinking gourd juice on an empty stomach for 90 days can lower your cholesterol levels. This vegetable contains soluble dietary fiber, which will also keep your blood pressure under control.
Helps in weight loss– Gourd juice is low in calories and fat, making it an effective drink for weight loss. Moreover, it is high in fiber which keeps you satisfied for longer, thereby preventing you from feeling hungry. It also contains essential vitamins and minerals like vitamin C, vitamin B, vitamin K, vitamin A, iron, potassium and manganese.
Relieves stress and depression– Cabbage contains high amounts of choline – a neurotransmitter that helps brain cells function properly, thus preventing brain disease.
Treatment of stomach problems– Gourd juice helps cure constipation and also treats diarrheal disease. Due to its fiber content and 98 percent water, it cleanses your digestive system.
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