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If you want to maintain heart health, then do this exercise, cholesterol will also be under control
In the past few years, the cases of heart attacks have been on the rise across the country. Children are also falling prey to this disease. Even at the age of 20 to 30 years, people are getting heart attacks and due to this, they die on the spot. Doctors recommend a good diet and exercise to prevent heart attacks. Today we will tell you about such exercises, which can reduce the risk of heart diseases.
According to doctors, doing aerobic exercise keeps the heart muscles fit. Cardiologist Dr Ajit Jain explains that aerobic exercise can keep the heart strong. It prepares the heart to handle any stress on the body. Aerobic exercise improves heart function. Aerobic exercise (often called “cardio”) also helps with weight control. It also improves blood circulation in the body.
Keep cholesterol under control
Dr. Ajit Jain explains that aerobic exercise helps control bad cholesterol. With this, blood sugar also remains under control. Aerobic exercise reduces the risk of heart artery damage. With this, the problem of BP also remains under control.
How much aerobic exercise should you do?
The American Heart Association (AHA) recommends adults get at least 150 minutes of exercise per week.
To achieve this goal, Dr. Jain suggests that you plan your workouts in such a way that you never overdo it. For this try to do only aerobic exercise daily.
What is aerobic exercise?
For this you can jump rope, run or jog and swim. Apart from this, you can exercise at a slower pace.
Take care of your diet
Cardiologist Dr Tarun Kumar of Delhi's RML Hospital says that to maintain good heart health, it is important to take care of diet along with exercise. Try to reduce salt, flour and sugar in your diet. Avoid fast food and red meat. If you drink alcohol and smoke, cut back. Include green vegetables, fruits and dry fruits in your diet.
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