These are the 6 major reasons for heart attack, do not ignore at all, the doctor gave special advice

Heart Attack: Recently, many cases of heart attack have been seen. The sudden death due to heart attack of healthy people while laughing, playing and dancing in weddings has worried the health experts. Cases of death of many youths due to heart attack have also come to the fore. There has been a discussion about the sudden increase in heart attacks after Kovid, what is the real reason behind it. Let us tell you what is the opinion of the specialist doctor about this.

Dr. V. D. Tripathi, Cardiologist at Super Specialty Hospital Rewa Told that heart attack is a major reason for premature death of young and old people. Due to heart attack, many people die on the spot while some people die while being taken to the hospital and some people die in the hospital. Come, today we will tell you the main reasons for the increase in heart attacks in recent times according to the doctor.

1.Taking Stress: Taking too much stress is a major reason for heart attack. In recent times, tension has also increased among the youth. Stress has increased among the youth due to financial, family reasons, sudden death of someone in the family, lack of time or other reasons. Which is a major reason for heart attack. According to the doctor, due to stress, the cases of heart attack have increased rapidly.

2. Lack of sleep: The cases of heart attack have also increased due to lack of sleep. Nowadays youth are not getting enough sleep due to mobile usage, excessive stress or other reasons. Due to which also the cases of heart attack have increased.

3. Bad Diet: Today’s youth are not taking healthy diet. The consumption of fast food has increased rapidly among the youth. The cases of heart attack have also increased due to eating more fried food in the market.

These 4 foods will drive away malnutrition, will make the body steely like iron, weakness will go away

4.Genetic Causes: If there has been a death due to heart attack in someone’s family, then they need to be more alert. The major reason for heart attack is genetics. Therefore, if someone in your family has died due to heart attack, then take special care of yourself.

5. Excess of Exercise: In recent times, it has been seen that fit people who do daily exercise are also falling prey to heart attack. Exercise is beneficial for health. But due to excessive exercise, there is stress on the heart, due to which cases of heart attack are coming to the fore. That’s why exercise daily in moderate level only.

Must drink sugarcane juice in summer, you will get energy immediately, boosts immunity, gives many benefits to health

6. Presence of risk factors: There are also many such diseases which cause heart attack. Diseases like diabetes, cholesterol, blood pressure etc. also cause heart attack. Excessive smoking also causes heart attack.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health benefit, Health News, Heart attack, Lifestyle