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RO water purifier:Our needs are also changing due to changing lifestyles. Nowadays you will find TV, refrigerator, washing machine etc. in almost everyone’s house, which make our life easier to some extent. Apart from this, another thing that has grown rapidly in people’s homes in the last few years is the RO water purifier. RO stands for reverse osmosis, which cleans contaminated water and makes it drinkable.
In today’s era water is becoming polluted and dirty due to increasing population and pollution. In such a situation, RO water purifier has become a necessity for everyone. But there is one truth about RO water, which you will be surprised to know! Drinking RO water can lead to vitamin B12 deficiency in the body. Recent research has revealed that long-term drinking of RO water can lead to vitamin B12 deficiency. This is because RO water can remove some of the essential minerals and vitamins that are naturally present in the water, including vitamin B12. However, it is important to note that vitamin B12 deficiency is usually caused by dietary deficiencies from food sources rather than water.
What causes vitamin B12 deficiency? (Vitamin B12 deficiency)
Vitamin B12 is generally an essential vitamin that is essential for our body’s circulatory system, sensitive nerves and blood formation. Its deficiency can cause many serious problems, such as-
anemia: Vitamin B12 deficiency can cause anemia. Anemia is a condition where the number of blood cells in your body decreases. This causes the body to lack energy and you may feel tired.
Problems in maintaining balance in the body: Vitamin B12 deficiency can cause problems in maintaining balance in the body. It can affect other parts of the body as well as the brain.
Neurological problems: Vitamin B12 deficiency can also cause neurological problems. It affects the body’s neurons that control most of the body’s activities.
Problems during pregnancy: Vitamin B12 deficiency can cause problems during pregnancy. It is essential for the development of the child
Symptoms of Vitamin B12 Deficiency
Fatigue and weakness
Headaches and body aches
Bowel problems, such as diarrhea and constipation
Loss of appetite and weight loss
Urinary tract infections or symptoms
Separate mind and forgetfulness
Neurological problems such as nerve pain, numbness and tingling in the hands
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