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We exercise daily to keep ourselves fit. Exercise is essential for brain health, heart health as well as keeping the whole body healthy. Along with slow speed, we also do medium and fast speed exercises. Have you ever thought that sex can also work as an exercise for us? Research tells something like this. Sex burns calories (sex for calorie burn). It is like an exercise.
Burns approximately 69 calories
According to the research article published in the Harvard Health Journal, the study proved that men burned about 101 calories or 4.2 calories per minute during sex. Women, on the other hand, burned about 69 calories or 3.1 calories per minute during sex. According to the study, it is believed that to burn more calories during sex, it is necessary to achieve orgasm and last longer.
How to burn calories (sex for calorie burn)
A comparative study of physical activity and sex by American University researcher LM Jinney was published in the Journal of Education and Health Promotion. According to this, women participating in sexual activity at a regular interval were said to be able to reduce obesity and manage weight. Accordingly, the longer the sex session, the more calories will be burned.
more sex can be dangerous
According to research published in the journal, people who had sex 10 times a week, they burned about 1000 calories in that one week. Based on this it was concluded that if a person can have sex 100 times in a week, he/she can easily burn around 10000 calories. If we talk about sweating in the gym, then 7 minutes of sex can be equal to 1 hour 30 minutes in the gym (sex for calorie burn). However, this much sex can also be dangerous for health.
process should be normal
According to researchers, having sex once a week is considered normal. It may also depend on age. Between 20- to 30-year-old couples may be twice a week. If the age figure is between 40- 50 years, so once a week is enough।
Sex for Heart Health
According to Harvard Health, sex is like exercise. It lowers blood pressure. May improve heart health by reducing the risk of heart disease. According to one study, people who had sex more than once per week after a heart attack saw a 27% reduction in their risk of mortality. It is also believed that if we do any exercise to stay fit, then there is a positive effect on the sex organs. sexual functions work well।
Can be beneficial for the brain (Brain Health)
According to the Journal of Sports Medicine, sexual activity is a form of exercise. It has strong biological and evolutionary components. Some studies have described sexual behavior as a form of exercise. sex activates a variety of neurotransmitters।
Couples who were more sexually active fared better than those who were less sexually active. The researchers found that having sex at least once a week was associated with improvements in cognitive functioning, especially communication skills. If we look at the benefits of sex for women, then it can control blood pressure. It affects not only our brain, but many other parts of the body.
Read this also :-Screen time is also becoming the cause of early puberty, a gynecologist is telling the reasons affecting teenage health
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